Shake and Bake

Workouts

Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/23/22 @ 9:11 PM
✅
672kj
93rpm
41%
19mph
Saturday 9/30/23 @ 11:57 AM
✅
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/3/23 @ 3:27 PM
507kj
91rpm
41%
19mph
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Monday 3/14/22 @ 6:50 PM
427kj
97rpm
41%
20mph
Wednesday 4/5/23 @ 4:26 PM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/27/23 @ 7:17 PM
390kj
93rpm
40%
19mph
Saturday 9/10/22 @ 11:26 AM
✅
868kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/10/22 @ 6:45 PM
767kj
92rpm
41%
19mph
Tuesday 4/27/21 @ 4:50 PM
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 6/5/21 @ 2:6 PM
✅
386kj
92rpm
41%
19mph
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 7:2 PM
✅
242kj
88rpm
41%
18mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 4:23 PM
408kj
90rpm
42%
19mph
Sunday 11/8/20 @ 2:27 PM
✅
439kj
78rpm
48%
20mph
45 min 80s Ride
Jenn Sherman
Tuesday 1/5/21 @ 5:54 PM
434kj
91rpm
43%
20mph
Saturday 11/3/18 @ 4:44 PM
561kj
81rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 11/21/18 @ 8:47 PM
✅
618kj
84rpm
47%
20mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Saturday 10/16/21
✅ 672 kj
Sunday 1/23/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 552 kj
Saturday 9/30/23
507 kj
Friday 11/3/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 455 kj
Tuesday 3/8/22
427 kj
Monday 3/14/22
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 4/5/23
390 kj
Tuesday 6/27/23
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 868 kj
Saturday 9/10/22
767 kj
Saturday 9/10/22
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
354 kj
Tuesday 4/27/21
✅ 386 kj
Saturday 6/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/4/21
✅ 242 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Thursday 3/25/21
408 kj
Monday 5/17/21
45 min 80s Ride
Jenn Sherman
✅ 439 kj
Sunday 11/8/20
434 kj
Tuesday 1/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 11/3/18
✅ 618 kj
Wednesday 11/21/18