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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
4
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
105 🔥
Beat aliveandkickndd
Workouts
Next Workouts
Wednesday 6/28/23 @ 9:47 PM
427
kj
74
rpm
49
%
19
mph
45 min Intervals & Arms Ride
Ally Love
View Class
Share
Wednesday 6/14/23 @ 3:20 AM
✅
459
kj
86
rpm
45
%
20
mph
Saturday 9/10/22 @ 11:26 AM
868
kj
83
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/10/22 @ 11:30 AM
✅
1013
kj
69
rpm
53
%
20
mph
Tuesday 2/15/22 @ 12:57 AM
36
kj
60
rpm
51
%
18
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 2/21/22 @ 11:23 AM
✅
501
kj
87
rpm
54
%
24
mph
Saturday 10/16/21 @ 11:26 AM
648
kj
75
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/16/21 @ 11:27 AM
✅
1146
kj
76
rpm
57
%
23
mph
Saturday 5/29/21 @ 3:0 PM
594
kj
83
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 7/5/19 @ 3:32 PM
✅
783
kj
71
rpm
55
%
21
mph
Wednesday 1/20/21 @ 12:15 AM
709
kj
83
rpm
45
%
19
mph
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 1/19/20 @ 9:33 PM
✅
1135
kj
65
rpm
82
%
28
mph
Saturday 4/6/19 @ 4:42 PM
793
kj
69
rpm
60
%
22
mph
60 min Climb Ride
Jennifer Jacobs
View Class
Share
Wednesday 1/15/20 @ 7:0 PM
✅
1271
kj
92
rpm
58
%
26
mph
Tuesday 3/17/20 @ 11:29 PM
453
kj
77
rpm
49
%
20
mph
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
Tuesday 5/5/20 @ 10:40 PM
✅
819
kj
74
rpm
63
%
25
mph
Sunday 8/11/19 @ 1:56 PM
638
kj
72
rpm
53
%
20
mph
60 min New Tracks Ride
Ally Love
View Class
Share
Wednesday 3/11/20 @ 11:17 PM
✅
1205
kj
85
rpm
60
%
26
mph
Wednesday 4/10/19 @ 11:59 AM
436
kj
73
rpm
51
%
20
mph
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 4/11/19 @ 8:8 PM
✅
685
kj
90
rpm
52
%
23
mph
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
4
Beat brazilrice_3
VS
brazilrice_3
DONT QUIT!
105 🔥
Beat aliveandkickndd
Workouts
Next Workouts
45 min Intervals & Arms Ride
Ally Love
View Class
Share
427
kj
Wednesday 6/28/23
✅
459
kj
Wednesday 6/14/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
868
kj
Saturday 9/10/22
✅
1013
kj
Saturday 9/10/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
36
kj
Tuesday 2/15/22
✅
501
kj
Monday 2/21/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
648
kj
Saturday 10/16/21
✅
1146
kj
Saturday 10/16/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
594
kj
Saturday 5/29/21
✅
783
kj
Friday 7/5/19
75 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
709
kj
Wednesday 1/20/21
✅
1135
kj
Sunday 1/19/20
60 min Climb Ride
Jennifer Jacobs
View Class
Share
793
kj
Saturday 4/6/19
✅
1271
kj
Wednesday 1/15/20
45 min HIIT & Hills Ride
Kendall Toole
View Class
Share
453
kj
Tuesday 3/17/20
✅
819
kj
Tuesday 5/5/20
60 min New Tracks Ride
Ally Love
View Class
Share
638
kj
Sunday 8/11/19
✅
1205
kj
Wednesday 3/11/20
45 min Y2K Hip Hop Ride
Alex Toussaint
View Class
Share
436
kj
Wednesday 4/10/19
✅
685
kj
Thursday 4/11/19
Next Workouts