Shake and Bake

Workouts

Wednesday 4/5/23 @ 4:26 PM
✅
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 6/2/23 @ 10:33 PM
432kj
89rpm
44%
20mph
Friday 10/14/22 @ 10:1 PM
203kj
79rpm
47%
19mph
30 min Rock Ride
Denis Morton
Monday 10/3/22 @ 4:2 PM
✅
301kj
65rpm
56%
20mph
Tuesday 1/25/22 @ 9:55 PM
389kj
70rpm
49%
19mph
45 min Rock Ride
Denis Morton
Monday 1/31/22 @ 8:9 PM
✅
436kj
66rpm
53%
19mph
Thursday 3/25/21 @ 2:13 PM
451kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/23/21 @ 6:38 PM
✅
494kj
82rpm
48%
21mph
Thursday 1/14/21 @ 4:23 PM
316kj
83rpm
47%
20mph
30 min Classic Rock Ride
Denis Morton
Monday 1/18/21 @ 10:41 PM
✅
426kj
85rpm
53%
23mph
Thursday 12/3/20 @ 12:0 AM
290kj
80rpm
46%
19mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/2/20 @ 10:42 PM
✅
379kj
79rpm
53%
22mph
Friday 3/27/20 @ 3:59 PM
✅
640kj
69rpm
65%
23mph
45 min Classic Rock Ride
Jess King
Friday 4/17/20 @ 7:14 PM
523kj
74rpm
53%
21mph
Saturday 10/12/19 @ 4:44 PM
✅
798kj
70rpm
60%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/14/19 @ 5:42 PM
758kj
77rpm
53%
22mph
Monday 7/1/19 @ 9:27 PM
398kj
81rpm
45%
19mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 7:58 PM
✅
507kj
78rpm
50%
21mph
Saturday 8/11/18 @ 9:54 PM
556kj
83rpm
51%
22mph
45 min Southern Rock Ride
Denis Morton
Saturday 8/11/18 @ 9:59 PM
✅
620kj
83rpm
52%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 4/5/23
432 kj
Friday 6/2/23
30 min Rock Ride
Denis Morton
203 kj
Friday 10/14/22
✅ 301 kj
Monday 10/3/22
45 min Rock Ride
Denis Morton
389 kj
Tuesday 1/25/22
✅ 436 kj
Monday 1/31/22
45 min Power Zone Ride
Denis Morton
451 kj
Thursday 3/25/21
✅ 494 kj
Tuesday 3/23/21
30 min Classic Rock Ride
Denis Morton
316 kj
Thursday 1/14/21
✅ 426 kj
Monday 1/18/21
30 min Classic Rock Ride
Denis Morton
290 kj
Thursday 12/3/20
✅ 379 kj
Wednesday 12/2/20
45 min Classic Rock Ride
Jess King
✅ 640 kj
Friday 3/27/20
523 kj
Friday 4/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 798 kj
Saturday 10/12/19
758 kj
Monday 10/14/19
45 min 80s Ride
Denis Morton
398 kj
Monday 7/1/19
✅ 507 kj
Wednesday 7/3/19
45 min Southern Rock Ride
Denis Morton
556 kj
Saturday 8/11/18
✅ 620 kj
Saturday 8/11/18