Shake and Bake

Workouts

Tuesday 4/27/21 @ 4:50 PM
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 6/14/24 @ 10:7 AM
✅
437kj
85rpm
45%
20mph
Saturday 10/16/21 @ 11:26 AM
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 11:16 AM
✅
763kj
83rpm
46%
20mph
Saturday 9/30/23 @ 11:57 AM
552kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/11/23 @ 10:57 AM
✅
610kj
82rpm
46%
20mph
Sunday 1/17/21 @ 6:25 PM
✅
535kj
90rpm
47%
21mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 8/30/23 @ 9:40 AM
469kj
85rpm
46%
20mph
Thursday 1/16/20 @ 2:28 PM
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/24/23 @ 10:1 AM
✅
466kj
85rpm
46%
20mph
Wednesday 4/5/23 @ 4:26 PM
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 4/2/23 @ 2:58 AM
✅
453kj
85rpm
45%
20mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 12/13/22 @ 10:49 AM
466kj
85rpm
45%
20mph
Saturday 9/10/22 @ 11:26 AM
868kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/17/22 @ 9:34 AM
✅
944kj
84rpm
47%
20mph
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/18/21 @ 10:34 AM
✅
261kj
88rpm
42%
19mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:57 AM
431kj
87rpm
44%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Christine D'Ercole
354 kj
Tuesday 4/27/21
✅ 437 kj
Friday 6/14/24
75 min Power Zone Endurance Ride
Matt Wilpers
648 kj
Saturday 10/16/21
✅ 763 kj
Saturday 1/27/24
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Saturday 9/30/23
✅ 610 kj
Saturday 11/11/23
45 min New Wave Ride
Christine D'Ercole
✅ 535 kj
Sunday 1/17/21
469 kj
Wednesday 8/30/23
45 min Pro Cyclist Ride
Christian Vande Velde
453 kj
Thursday 1/16/20
✅ 466 kj
Wednesday 5/24/23
45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 4/5/23
✅ 453 kj
Sunday 4/2/23
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 471 kj
Tuesday 1/12/21
466 kj
Tuesday 12/13/22
90 min Power Zone Endurance Ride
Matt Wilpers
868 kj
Saturday 9/10/22
✅ 944 kj
Saturday 9/17/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/4/21
✅ 261 kj
Tuesday 5/18/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Thursday 3/25/21
431 kj
Monday 5/17/21