Shake and Bake
VS
Workouts
Monday 8/22/22 @ 4:42 PM
✅
331kj
80rpm
50%
21mph
Wednesday 5/15/24 @ 12:55 PM
266kj
80rpm
45%
19mph
Thursday 4/4/24 @ 6:47 PM
✅
279kj
83rpm
44%
19mph
Monday 2/26/24 @ 12:59 PM
210kj
79rpm
42%
17mph
Tuesday 3/12/24 @ 3:51 PM
✅
268kj
77rpm
46%
19mph
Thursday 2/8/24 @ 1:29 PM
242kj
79rpm
44%
18mph
Saturday 1/2/21 @ 9:19 PM
✅
485kj
92rpm
39%
18mph
Sunday 1/28/24 @ 12:28 AM
440kj
81rpm
42%
18mph
Saturday 12/31/22 @ 1:12 AM
✅
607kj
76rpm
45%
18mph
Sunday 8/6/23 @ 10:24 PM
541kj
83rpm
41%
18mph
Tuesday 12/5/23 @ 8:41 PM
234kj
80rpm
42%
18mph
Wednesday 1/3/24 @ 1:25 PM
✅
252kj
84rpm
42%
19mph
Thursday 4/8/21 @ 3:4 PM
✅
433kj
86rpm
45%
20mph
Sunday 12/17/23 @ 7:11 PM
335kj
75rpm
44%
18mph
Monday 12/11/23 @ 3:28 PM
✅
161kj
84rpm
41%
18mph
Tuesday 12/12/23 @ 12:33 PM
159kj
83rpm
42%
18mph
Wednesday 7/12/23 @ 12:8 AM
✅
370kj
83rpm
42%
18mph
Tuesday 9/19/23 @ 12:52 PM
361kj
82rpm
43%
18mph
Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph
Monday 7/24/23 @ 12:23 AM
257kj
86rpm
43%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
21
🔥
VS
azsteph
Tucson
2
Workouts
210
kj
Monday 2/26/24
242
kj
Thursday 2/8/24
440
kj
Sunday 1/28/24
541
kj
Sunday 8/6/23
234
kj
Tuesday 12/5/23
335
kj
Sunday 12/17/23
159
kj
Tuesday 12/12/23