Shake and Bake
VS
Workouts
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
Tuesday 3/15/22 @ 8:45 PM
249kj
69rpm
40%
15mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
Sunday 10/24/21 @ 2:27 PM
499kj
75rpm
41%
16mph
Friday 2/12/21 @ 9:57 PM
✅
253kj
89rpm
41%
19mph
Tuesday 7/27/21 @ 5:2 PM
238kj
85rpm
42%
18mph
Tuesday 4/27/21 @ 4:50 PM
✅
354kj
78rpm
44%
18mph
Saturday 6/12/21 @ 7:55 PM
342kj
81rpm
42%
18mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
Sunday 5/23/21 @ 2:17 PM
487kj
84rpm
42%
18mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
Monday 5/17/21 @ 2:37 PM
337kj
80rpm
42%
17mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
Wednesday 5/5/21 @ 11:5 PM
326kj
81rpm
41%
17mph
Friday 1/1/21 @ 1:5 AM
✅
308kj
82rpm
47%
20mph
Thursday 12/31/20 @ 7:18 PM
276kj
83rpm
45%
19mph
Thursday 12/3/20 @ 12:0 AM
✅
290kj
80rpm
46%
19mph
Sunday 12/6/20 @ 1:54 PM
3kj
67rpm
42%
15mph
Sunday 11/8/20 @ 2:27 PM
✅
439kj
78rpm
48%
20mph
Tuesday 11/10/20 @ 2:13 PM
261kj
68rpm
41%
15mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
98
🔥
VS
americangirl13
Delco, PA
26
Workouts
249
kj
Tuesday 3/15/22
499
kj
Sunday 10/24/21
238
kj
Tuesday 7/27/21
342
kj
Saturday 6/12/21
326
kj
Wednesday 5/5/21
276
kj
Thursday 12/31/20