Shake and Bake

Workouts

Wednesday 4/5/23 @ 4:26 PM
442kj
85rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 4/1/23 @ 6:58 PM
391kj
72rpm
50%
19mph
Thursday 11/24/22 @ 2:58 PM
524kj
66rpm
57%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/24/22 @ 2:58 PM
434kj
78rpm
47%
20mph
Wednesday 5/4/22 @ 1:56 PM
237kj
76rpm
45%
18mph
30 min 90s Country Ride
Denis Morton
Wednesday 5/4/22 @ 1:55 PM
273kj
77rpm
48%
19mph
Monday 11/1/21 @ 9:35 PM
184kj
77rpm
48%
19mph
20 min Country Ride
Denis Morton
Wednesday 10/13/21 @ 2:15 PM
202kj
73rpm
52%
20mph
Friday 2/12/21 @ 12:29 AM
273kj
87rpm
43%
19mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 7:52 PM
283kj
87rpm
44%
19mph
Tuesday 7/28/20 @ 12:39 PM
155kj
62rpm
52%
18mph
20 min Country Ride
Ally Love
Tuesday 7/28/20 @ 2:37 PM
173kj
85rpm
43%
19mph
Tuesday 6/30/20 @ 6:29 PM
298kj
82rpm
47%
20mph
30 min Country Ride
Matt Wilpers
Thursday 7/9/20 @ 3:9 PM
275kj
78rpm
48%
19mph
Tuesday 4/28/20 @ 1:58 PM
305kj
81rpm
48%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
293kj
77rpm
49%
20mph
Saturday 3/28/20 @ 3:54 PM
457kj
76rpm
50%
20mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:54 PM
432kj
82rpm
47%
20mph
Sunday 12/8/19 @ 4:44 PM
639kj
68rpm
65%
23mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 6:47 PM
259kj
68rpm
44%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
442 kj
Wednesday 4/5/23
391 kj
Saturday 4/1/23
45 min Turkey Burn Ride
Robin Arzón
524 kj
Thursday 11/24/22
434 kj
Thursday 11/24/22
30 min 90s Country Ride
Denis Morton
237 kj
Wednesday 5/4/22
273 kj
Wednesday 5/4/22
20 min Country Ride
Denis Morton
184 kj
Monday 11/1/21
202 kj
Wednesday 10/13/21
30 min Reset
Denis Morton
273 kj
Friday 2/12/21
283 kj
Friday 2/12/21
20 min Country Ride
Ally Love
155 kj
Tuesday 7/28/20
173 kj
Tuesday 7/28/20
30 min Country Ride
Matt Wilpers
298 kj
Tuesday 6/30/20
275 kj
Thursday 7/9/20
30 min 90s Ride: Live from Home
Leanne Hainsby
305 kj
Tuesday 4/28/20
293 kj
Tuesday 4/28/20
45 min Together We Ride
Robin Arzón
457 kj
Saturday 3/28/20
432 kj
Saturday 3/28/20
45 min Sundays with Love
Ally Love
639 kj
Sunday 12/8/19
259 kj
Monday 12/9/19