Shake and Bake

Workouts

Monday 10/18/21 @ 11:25 PM
✅
201kj
82rpm
40%
17mph
30 min 80s Ride
Christine D'Ercole
Sunday 3/27/22 @ 2:5 AM
kj
rpm
%
0mph
Friday 11/5/21 @ 11:17 PM
✅
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/2/21 @ 8:56 PM
342kj
84rpm
41%
18mph
Saturday 5/29/21 @ 3:0 PM
✅
594kj
83rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 11:28 PM
588kj
81rpm
46%
19mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 5/27/21 @ 1:48 AM
✅
433kj
82rpm
46%
19mph
Saturday 5/22/21 @ 3:0 PM
✅
578kj
82rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 3:55 PM
517kj
81rpm
44%
19mph
Friday 2/12/21 @ 9:57 PM
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Saturday 3/20/21 @ 5:47 PM
✅
266kj
86rpm
42%
18mph
Tuesday 2/9/21 @ 4:27 PM
369kj
87rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 2/25/21 @ 1:37 AM
✅
425kj
87rpm
43%
19mph
Saturday 9/19/20 @ 11:54 AM
✅
723kj
85rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 3:55 PM
548kj
83rpm
44%
19mph
Monday 7/13/20 @ 9:57 PM
✅
333kj
88rpm
46%
21mph
30 min Power Zone Ride
Denis Morton
Tuesday 8/11/20 @ 8:42 PM
260kj
86rpm
42%
18mph
Monday 7/1/19 @ 9:27 PM
✅
398kj
81rpm
45%
19mph
45 min 80s Ride
Denis Morton
Wednesday 7/3/19 @ 2:53 PM
277kj
79rpm
39%
16mph

Workouts

30 min 80s Ride
Christine D'Ercole
✅ 201 kj
Monday 10/18/21
kj
Sunday 3/27/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 398 kj
Friday 11/5/21
342 kj
Tuesday 11/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 594 kj
Saturday 5/29/21
588 kj
Friday 5/28/21
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
✅ 433 kj
Thursday 5/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 578 kj
Saturday 5/22/21
517 kj
Saturday 5/22/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
253 kj
Friday 2/12/21
✅ 266 kj
Saturday 3/20/21
45 min Power Zone Ride
Denis Morton
369 kj
Tuesday 2/9/21
✅ 425 kj
Thursday 2/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Saturday 9/19/20
548 kj
Thursday 12/3/20
30 min Power Zone Ride
Denis Morton
✅ 333 kj
Monday 7/13/20
260 kj
Tuesday 8/11/20
45 min 80s Ride
Denis Morton
✅ 398 kj
Monday 7/1/19
277 kj
Wednesday 7/3/19