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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84 🔥
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
6
Beat aliveandkickndd
Workouts
Next Workouts
Tuesday 3/8/22 @ 7:56 PM
✅
455
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Friday 3/11/22 @ 11:4 AM
279
kj
80
rpm
39
%
16
mph
Saturday 10/16/21 @ 11:26 AM
✅
648
kj
75
rpm
47
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/30/22 @ 3:33 PM
503
kj
81
rpm
40
%
17
mph
Thursday 1/16/20 @ 2:28 PM
✅
453
kj
88
rpm
44
%
20
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Share
Monday 12/6/21 @ 10:48 AM
312
kj
82
rpm
40
%
17
mph
Saturday 11/13/21 @ 2:59 PM
✅
914
kj
85
rpm
46
%
20
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 11/13/21 @ 1:5 PM
620
kj
83
rpm
40
%
17
mph
Tuesday 4/27/21 @ 4:50 PM
✅
354
kj
78
rpm
44
%
18
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Wednesday 6/9/21 @ 10:4 AM
300
kj
85
rpm
39
%
17
mph
Friday 2/12/21 @ 9:57 PM
✅
253
kj
89
rpm
41
%
19
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/21/21 @ 9:46 AM
190
kj
88
rpm
37
%
17
mph
Thursday 3/25/21 @ 2:13 PM
✅
451
kj
84
rpm
46
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 8:16 PM
324
kj
87
rpm
38
%
17
mph
Tuesday 1/12/21 @ 11:56 PM
✅
471
kj
83
rpm
47
%
20
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Tuesday 5/4/21 @ 10:0 AM
307
kj
86
rpm
38
%
17
mph
Friday 6/5/20 @ 4:30 PM
155
kj
58
rpm
45
%
15
mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
Monday 6/15/20 @ 3:35 PM
✅
223
kj
79
rpm
43
%
18
mph
Tuesday 4/28/20 @ 1:58 PM
✅
305
kj
81
rpm
48
%
20
mph
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
Wednesday 4/29/20 @ 10:13 AM
244
kj
72
rpm
47
%
18
mph
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84 🔥
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
6
Beat aliveandkickndd
Workouts
Next Workouts
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
455
kj
Tuesday 3/8/22
279
kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
648
kj
Saturday 10/16/21
503
kj
Sunday 1/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
453
kj
Thursday 1/16/20
312
kj
Monday 12/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
914
kj
Saturday 11/13/21
620
kj
Saturday 11/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
354
kj
Tuesday 4/27/21
300
kj
Wednesday 6/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
253
kj
Friday 2/12/21
190
kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
451
kj
Thursday 3/25/21
324
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
471
kj
Tuesday 1/12/21
307
kj
Tuesday 5/4/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
View Class
Share
155
kj
Friday 6/5/20
✅
223
kj
Monday 6/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
305
kj
Tuesday 4/28/20
244
kj
Wednesday 4/29/20
Next Workouts