Shake and Bake

Workouts

Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 11:4 AM
279kj
80rpm
39%
16mph
Saturday 10/16/21 @ 11:26 AM
✅
648kj
75rpm
47%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/30/22 @ 3:33 PM
503kj
81rpm
40%
17mph
Thursday 1/16/20 @ 2:28 PM
✅
453kj
88rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 12/6/21 @ 10:48 AM
312kj
82rpm
40%
17mph
Saturday 11/13/21 @ 2:59 PM
✅
914kj
85rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 1:5 PM
620kj
83rpm
40%
17mph
Tuesday 4/27/21 @ 4:50 PM
✅
354kj
78rpm
44%
18mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 6/9/21 @ 10:4 AM
300kj
85rpm
39%
17mph
Friday 2/12/21 @ 9:57 PM
✅
253kj
89rpm
41%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Friday 5/21/21 @ 9:46 AM
190kj
88rpm
37%
17mph
Thursday 3/25/21 @ 2:13 PM
✅
451kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 8:16 PM
324kj
87rpm
38%
17mph
Tuesday 1/12/21 @ 11:56 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/4/21 @ 10:0 AM
307kj
86rpm
38%
17mph
Friday 6/5/20 @ 4:30 PM
155kj
58rpm
45%
15mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Monday 6/15/20 @ 3:35 PM
✅
223kj
79rpm
43%
18mph
Tuesday 4/28/20 @ 1:58 PM
✅
305kj
81rpm
48%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Wednesday 4/29/20 @ 10:13 AM
244kj
72rpm
47%
18mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 455 kj
Tuesday 3/8/22
279 kj
Friday 3/11/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 648 kj
Saturday 10/16/21
503 kj
Sunday 1/30/22
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 453 kj
Thursday 1/16/20
312 kj
Monday 12/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 914 kj
Saturday 11/13/21
620 kj
Saturday 11/13/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 354 kj
Tuesday 4/27/21
300 kj
Wednesday 6/9/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 253 kj
Friday 2/12/21
190 kj
Friday 5/21/21
45 min Power Zone Ride
Denis Morton
✅ 451 kj
Thursday 3/25/21
324 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 471 kj
Tuesday 1/12/21
307 kj
Tuesday 5/4/21
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
155 kj
Friday 6/5/20
✅ 223 kj
Monday 6/15/20
30 min 90s Ride: Live from Home
Leanne Hainsby
✅ 305 kj
Tuesday 4/28/20
244 kj
Wednesday 4/29/20