Shake and Bake

Workouts

Thursday 2/1/24 @ 11:27 PM
✅
279kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/11/24 @ 2:6 PM
181kj
82rpm
38%
16mph
Thursday 6/16/22 @ 12:2 AM
✅
462kj
81rpm
48%
20mph
45 min Classic Rock Ride
Emma Lovewell
Sunday 2/13/22 @ 2:49 PM
316kj
77rpm
43%
17mph
Tuesday 3/8/22 @ 7:56 PM
✅
455kj
86rpm
45%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/29/22 @ 3:16 PM
319kj
81rpm
41%
17mph
Tuesday 6/22/21 @ 3:23 PM
✅
514kj
82rpm
49%
21mph
45 min Classic Rock Ride
Jenn Sherman
Wednesday 8/11/21 @ 12:42 PM
265kj
75rpm
40%
16mph
Friday 6/4/21 @ 5:33 PM
✅
254kj
81rpm
45%
19mph
30 min Classic Rock Ride
Emma Lovewell
Friday 5/7/21 @ 11:46 AM
241kj
81rpm
43%
18mph
Thursday 3/4/21 @ 10:4 PM
213kj
80rpm
43%
18mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 2:43 PM
✅
213kj
83rpm
40%
17mph
Thursday 10/29/20 @ 5:29 PM
✅
345kj
78rpm
51%
21mph
30 min Bon Jovi Ride
Sam Yo
Sunday 11/1/20 @ 3:13 PM
251kj
79rpm
45%
18mph
Thursday 5/14/20 @ 11:58 AM
✅
289kj
80rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Thursday 4/30/20 @ 12:59 PM
244kj
80rpm
44%
18mph
Sunday 3/22/20 @ 2:29 PM
✅
449kj
71rpm
53%
20mph
45 min Classic Rock Ride
Hannah Corbin
Monday 3/30/20 @ 2:13 PM
326kj
78rpm
43%
17mph
Saturday 3/3/18 @ 10:59 PM
✅
486kj
81rpm
49%
20mph
45 min Classic Rock Ride
Denis Morton
Wednesday 3/7/18 @ 1:43 PM
317kj
80rpm
41%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 279 kj
Thursday 2/1/24
181 kj
Thursday 1/11/24
45 min Classic Rock Ride
Emma Lovewell
✅ 462 kj
Thursday 6/16/22
316 kj
Sunday 2/13/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 455 kj
Tuesday 3/8/22
319 kj
Tuesday 3/29/22
45 min Classic Rock Ride
Jenn Sherman
✅ 514 kj
Tuesday 6/22/21
265 kj
Wednesday 8/11/21
30 min Classic Rock Ride
Emma Lovewell
✅ 254 kj
Friday 6/4/21
241 kj
Friday 5/7/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
213 kj
Thursday 3/4/21
✅ 213 kj
Friday 3/5/21
30 min Bon Jovi Ride
Sam Yo
✅ 345 kj
Thursday 10/29/20
251 kj
Sunday 11/1/20
30 min Rock Ride
Emma Lovewell
✅ 289 kj
Thursday 5/14/20
244 kj
Thursday 4/30/20
45 min Classic Rock Ride
Hannah Corbin
✅ 449 kj
Sunday 3/22/20
326 kj
Monday 3/30/20
45 min Classic Rock Ride
Denis Morton
✅ 486 kj
Saturday 3/3/18
317 kj
Wednesday 3/7/18