Shake and Bake

Workouts

Saturday 12/2/23 @ 12:56 PM
402kj
76rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 3:48 PM
✅
426kj
95rpm
41%
19mph
Tuesday 12/8/20 @ 11:14 PM
186kj
79rpm
47%
19mph
20 min Classic Rock Ride
Kendall Toole
Monday 12/14/20 @ 12:51 PM
✅
203kj
98rpm
41%
20mph
Tuesday 6/30/20 @ 6:29 PM
298kj
82rpm
47%
20mph
30 min Country Ride
Matt Wilpers
Wednesday 7/1/20 @ 11:36 AM
✅
324kj
99rpm
42%
21mph
Saturday 5/9/20 @ 12:11 AM
518kj
79rpm
45%
18mph
60 min Classic Rock Ride
Jenn Sherman
Saturday 6/6/20 @ 1:50 PM
✅
685kj
99rpm
43%
21mph
Tuesday 4/14/20 @ 12:57 PM
✅
352kj
79rpm
51%
21mph
30 min Rock Ride
Jenn Sherman
Tuesday 5/12/20 @ 11:57 AM
310kj
97rpm
42%
20mph
Friday 3/27/20 @ 3:59 PM
✅
640kj
69rpm
65%
23mph
45 min Classic Rock Ride
Jess King
Tuesday 4/14/20 @ 9:19 PM
437kj
94rpm
42%
20mph
Saturday 9/7/19 @ 4:42 PM
418kj
68rpm
46%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:40 PM
✅
711kj
95rpm
45%
21mph
Saturday 1/5/19 @ 5:43 PM
631kj
77rpm
50%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 1/6/19 @ 4:8 PM
✅
741kj
88rpm
48%
21mph
Saturday 11/3/18 @ 4:44 PM
561kj
81rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 2:36 PM
✅
700kj
89rpm
47%
21mph
Friday 4/20/18 @ 12:47 AM
466kj
79rpm
49%
20mph
45 min 90s Rock Ride
Jess King
Tuesday 3/27/18 @ 10:47 PM
✅
651kj
86rpm
54%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Saturday 12/2/23
✅ 426 kj
Sunday 1/28/24
20 min Classic Rock Ride
Kendall Toole
186 kj
Tuesday 12/8/20
✅ 203 kj
Monday 12/14/20
30 min Country Ride
Matt Wilpers
298 kj
Tuesday 6/30/20
✅ 324 kj
Wednesday 7/1/20
60 min Classic Rock Ride
Jenn Sherman
518 kj
Saturday 5/9/20
✅ 685 kj
Saturday 6/6/20
30 min Rock Ride
Jenn Sherman
✅ 352 kj
Tuesday 4/14/20
310 kj
Tuesday 5/12/20
45 min Classic Rock Ride
Jess King
✅ 640 kj
Friday 3/27/20
437 kj
Tuesday 4/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
418 kj
Saturday 9/7/19
✅ 711 kj
Saturday 9/7/19
60 min Power Zone Ride
Matt Wilpers
631 kj
Saturday 1/5/19
✅ 741 kj
Sunday 1/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
561 kj
Saturday 11/3/18
✅ 700 kj
Saturday 11/17/18
45 min 90s Rock Ride
Jess King
466 kj
Friday 4/20/18
✅ 651 kj
Tuesday 3/27/18