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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
24 π₯
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
1
Beat aliveandkickndd
Workouts
Next Workouts
Monday 2/13/23 @ 6:29 PM
β
467
kj
84
rpm
47
%
20
mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
Sunday 3/5/23 @ 1:45 PM
285
kj
79
rpm
40
%
16
mph
Thursday 11/24/22 @ 2:58 PM
β
524
kj
66
rpm
57
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Friday 11/25/22 @ 2:28 PM
306
kj
80
rpm
41
%
17
mph
Saturday 11/6/21 @ 11:56 AM
β
583
kj
84
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/24/22 @ 4:6 PM
96
kj
77
rpm
36
%
14
mph
Sunday 4/17/22 @ 5:27 PM
β
113
kj
76
rpm
39
%
16
mph
20 min Weezer Ride
Christine D'Ercole
View Class
Share
Thursday 4/21/22 @ 11:34 PM
109
kj
80
rpm
37
%
16
mph
Tuesday 3/8/22 @ 7:56 PM
β
455
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Saturday 3/19/22 @ 12:44 PM
260
kj
77
rpm
39
%
16
mph
Saturday 10/9/21 @ 11:56 AM
β
582
kj
83
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/19/21 @ 7:2 PM
321
kj
83
rpm
36
%
15
mph
Wednesday 12/15/21 @ 5:14 PM
β
411
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 1/26/22 @ 5:37 PM
224
kj
73
rpm
38
%
15
mph
Saturday 5/22/21 @ 3:0 PM
β
578
kj
82
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/31/19 @ 4:34 PM
347
kj
81
rpm
38
%
16
mph
Monday 6/1/20 @ 9:14 PM
β
132
kj
74
rpm
42
%
17
mph
20 min Pop Ride
Denis Morton
View Class
Share
Tuesday 7/28/20 @ 12:20 AM
100
kj
79
rpm
36
%
15
mph
Friday 5/3/19 @ 7:17 PM
β
358
kj
76
rpm
54
%
21
mph
30 min Fresh Friday Ride
Denis Morton
View Class
Share
Wednesday 5/8/19 @ 9:21 AM
140
kj
76
rpm
36
%
14
mph
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
24 π₯
Beat 3rdtimesacharm
VS
3rdtimesacharm
lburg, indiana
1
Beat aliveandkickndd
Workouts
Next Workouts
45 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
β
467
kj
Monday 2/13/23
285
kj
Sunday 3/5/23
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
524
kj
Thursday 11/24/22
306
kj
Friday 11/25/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
583
kj
Saturday 11/6/21
96
kj
Sunday 4/24/22
20 min Weezer Ride
Christine D'Ercole
View Class
Share
β
113
kj
Sunday 4/17/22
109
kj
Thursday 4/21/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
455
kj
Tuesday 3/8/22
260
kj
Saturday 3/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
582
kj
Saturday 10/9/21
321
kj
Tuesday 10/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
411
kj
Wednesday 12/15/21
224
kj
Wednesday 1/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
578
kj
Saturday 5/22/21
347
kj
Saturday 8/31/19
20 min Pop Ride
Denis Morton
View Class
Share
β
132
kj
Monday 6/1/20
100
kj
Tuesday 7/28/20
30 min Fresh Friday Ride
Denis Morton
View Class
Share
β
358
kj
Friday 5/3/19
140
kj
Wednesday 5/8/19
Next Workouts