Shake and Bake
Workouts
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Monday 12/6/21 @ 5:59 PM
✅
97kj
78rpm
37%
15mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Wednesday 5/15/19 @ 1:46 PM
✅
244kj
84rpm
33%
15mph
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
Saturday 10/24/20 @ 4:17 PM
✅
96kj
84rpm
34%
14mph
Wednesday 3/7/18 @ 5:51 PM
✅
151kj
81rpm
35%
15mph
Sunday 4/5/20 @ 8:45 PM
138kj
85rpm
33%
14mph
Tuesday 12/17/19 @ 3:25 PM
✅
163kj
74rpm
39%
15mph
Saturday 4/4/20 @ 7:22 PM
153kj
84rpm
35%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Tuesday 1/14/20 @ 3:26 PM
✅
164kj
71rpm
40%
15mph
Friday 1/31/20 @ 7:6 PM
142kj
83rpm
34%
14mph
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
Saturday 1/11/20 @ 3:9 PM
147kj
80rpm
35%
14mph
Monday 9/24/18 @ 8:34 PM
✅
189kj
79rpm
39%
16mph
Wednesday 12/4/19 @ 2:13 PM
158kj
80rpm
34%
14mph
Sunday 4/29/18 @ 4:54 PM
✅
228kj
69rpm
40%
15mph
Saturday 9/8/18 @ 1:26 PM
159kj
78rpm
31%
12mph
Workouts
151
kj
Monday 3/16/20