Shake and Bake

Workouts

Thursday 7/21/22 @ 2:35 PM
134kj
72rpm
37%
14mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 7/19/22 @ 11:17 PM
✅
250kj
83rpm
43%
18mph
Monday 4/15/19 @ 8:7 PM
82kj
72rpm
35%
14mph
20 min 80s Ride
Denis Morton
Tuesday 11/3/20 @ 4:55 PM
✅
173kj
91rpm
41%
19mph
Monday 1/7/19 @ 2:29 PM
131kj
76rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Sunday 5/17/20 @ 7:29 PM
✅
176kj
89rpm
42%
19mph
Tuesday 1/14/20 @ 3:26 PM
164kj
71rpm
40%
15mph
30 min 90s Ride
Denis Morton
Tuesday 1/14/20 @ 7:49 PM
✅
241kj
84rpm
42%
18mph
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
✅
257kj
84rpm
43%
19mph
Tuesday 12/17/19 @ 3:25 PM
163kj
74rpm
39%
15mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:21 PM
✅
256kj
87rpm
42%
19mph
Friday 8/30/19 @ 4:23 PM
197kj
75rpm
42%
17mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 9/3/19 @ 2:58 PM
✅
247kj
82rpm
44%
18mph
Wednesday 3/7/18 @ 5:51 PM
151kj
81rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Tuesday 7/23/19 @ 7:15 PM
✅
230kj
92rpm
39%
18mph
Friday 5/11/18 @ 4:23 PM
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 7/10/19 @ 7:53 PM
✅
252kj
82rpm
44%
19mph
Friday 5/3/19 @ 7:17 PM
175kj
76rpm
40%
16mph
30 min Fresh Friday Ride
Denis Morton
Tuesday 6/18/19 @ 7:32 PM
✅
222kj
88rpm
40%
18mph

Workouts

30 min Fresh Friday Ride
Denis Morton
134 kj
Thursday 7/21/22
✅ 250 kj
Tuesday 7/19/22
20 min 80s Ride
Denis Morton
82 kj
Monday 4/15/19
✅ 173 kj
Tuesday 11/3/20
20 min 80s Pop Ride
Denis Morton
131 kj
Monday 1/7/19
✅ 176 kj
Sunday 5/17/20
30 min 90s Ride
Denis Morton
164 kj
Tuesday 1/14/20
✅ 241 kj
Tuesday 1/14/20
30 min Weezer Ride
Denis Morton
185 kj
Friday 1/3/20
✅ 257 kj
Friday 1/3/20
30 min Classic Rock Ride
Denis Morton
163 kj
Tuesday 12/17/19
✅ 256 kj
Tuesday 12/17/19
30 min Fresh Friday Ride
Denis Morton
197 kj
Friday 8/30/19
✅ 247 kj
Tuesday 9/3/19
30 min Low Impact Ride
Denis Morton
151 kj
Wednesday 3/7/18
✅ 230 kj
Tuesday 7/23/19
30 min 90s Pop Ride
Denis Morton
198 kj
Friday 5/11/18
✅ 252 kj
Wednesday 7/10/19
30 min Fresh Friday Ride
Denis Morton
175 kj
Friday 5/3/19
✅ 222 kj
Tuesday 6/18/19