Shake and Bake

Workouts

Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 12:28 AM
0kj
0rpm
38%
0mph
Sunday 11/29/20 @ 8:9 PM
✅
100kj
80rpm
36%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 2/2/20 @ 2:16 AM
0kj
0rpm
38%
0mph
Sunday 11/29/20 @ 7:51 PM
✅
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 10/29/20 @ 10:56 AM
60kj
53rpm
44%
13mph
Saturday 4/4/20 @ 12:35 PM
✅
533kj
72rpm
52%
20mph
60 min Climb Ride
Ben Alldis
Tuesday 4/28/20 @ 9:16 PM
224kj
61rpm
39%
13mph
Sunday 5/19/19 @ 7:30 PM
✅
203kj
75rpm
43%
17mph
30 min Groove Ride
Cody Rigsby
Tuesday 5/21/19 @ 10:41 AM
62kj
38rpm
39%
8mph
Wednesday 4/10/19 @ 5:34 PM
✅
146kj
68rpm
42%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 4/11/19 @ 10:37 AM
100kj
63rpm
36%
12mph
Sunday 1/20/19 @ 5:37 PM
✅
262kj
72rpm
41%
16mph
45 min Feel Good Ride
Ally Love
Tuesday 2/19/19 @ 10:54 AM
182kj
68rpm
38%
14mph
Sunday 2/10/19 @ 5:42 PM
✅
258kj
66rpm
43%
15mph
45 min Feel Good Ride
Ally Love
Monday 2/18/19 @ 8:9 PM
211kj
64rpm
41%
14mph
Sunday 2/3/19 @ 5:37 PM
✅
250kj
72rpm
40%
15mph
45 min Groove Ride
Cody Rigsby
Monday 2/4/19 @ 11:6 AM
208kj
67rpm
40%
14mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
✅
164kj
68rpm
42%
15mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Saturday 12/5/20
0 kj
Friday 1/31/20
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 100 kj
Sunday 11/29/20
0 kj
Sunday 2/2/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 11/29/20
60 kj
Thursday 10/29/20
60 min Climb Ride
Ben Alldis
✅ 533 kj
Saturday 4/4/20
224 kj
Tuesday 4/28/20
30 min Groove Ride
Cody Rigsby
✅ 203 kj
Sunday 5/19/19
62 kj
Tuesday 5/21/19
30 min Groove Ride
Cody Rigsby
✅ 146 kj
Wednesday 4/10/19
100 kj
Thursday 4/11/19
45 min Feel Good Ride
Ally Love
✅ 262 kj
Sunday 1/20/19
182 kj
Tuesday 2/19/19
45 min Feel Good Ride
Ally Love
✅ 258 kj
Sunday 2/10/19
211 kj
Monday 2/18/19
45 min Groove Ride
Cody Rigsby
✅ 250 kj
Sunday 2/3/19
208 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 164 kj
Saturday 2/2/19