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Shake and Bake
aliveandkickn
Jersey
28 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
3
Beat aliveandkickn
Workouts
Next Workouts
Friday 12/10/21 @ 6:29 PM
✅
148
kj
77
rpm
37
%
15
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Monday 10/4/21 @ 4:16 AM
88
kj
62
rpm
34
%
12
mph
Monday 12/14/20 @ 5:19 PM
✅
231
kj
79
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 7/11/20 @ 3:50 AM
220
kj
67
rpm
38
%
14
mph
Monday 3/4/19 @ 2:53 PM
✅
119
kj
75
rpm
41
%
16
mph
20 min 90s Pop Ride
Denis Morton
View Class
Share
Tuesday 3/5/19 @ 3:10 AM
88
kj
66
rpm
38
%
14
mph
Friday 2/1/19 @ 9:20 PM
✅
147
kj
65
rpm
41
%
14
mph
30 min Maroon 5 Ride
Cody Rigsby
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Saturday 2/2/19 @ 6:31 PM
141
kj
72
rpm
38
%
14
mph
Tuesday 1/29/19 @ 7:57 PM
✅
167
kj
78
rpm
45
%
19
mph
20 min Climb Ride
Denis Morton
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Share
Thursday 1/31/19 @ 6:52 AM
99
kj
74
rpm
37
%
15
mph
Tuesday 1/15/19 @ 11:51 PM
✅
107
kj
88
rpm
39
%
17
mph
15 min 80s Ride
Denis Morton
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Share
Thursday 12/6/18 @ 6:12 AM
67
kj
80
rpm
33
%
14
mph
Monday 1/14/19 @ 2:22 PM
✅
137
kj
81
rpm
41
%
17
mph
20 min Pop Ride
Denis Morton
View Class
Share
Monday 1/14/19 @ 2:25 PM
87
kj
71
rpm
36
%
14
mph
Friday 1/11/19 @ 2:28 PM
✅
117
kj
80
rpm
39
%
16
mph
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
Friday 1/11/19 @ 2:29 PM
84
kj
70
rpm
37
%
14
mph
Monday 1/7/19 @ 2:29 PM
✅
131
kj
76
rpm
42
%
17
mph
20 min 80s Pop Ride
Denis Morton
View Class
Share
Monday 1/7/19 @ 2:23 PM
93
kj
78
rpm
35
%
14
mph
Monday 7/9/18 @ 9:41 PM
✅
307
kj
69
rpm
45
%
17
mph
45 min All for One Ride
All Instructors
View Class
Share
Friday 10/12/18 @ 12:54 AM
137
kj
67
rpm
32
%
12
mph
Next Workouts
aliveandkickn
Jersey
28 🔥
Beat dawnk73
VS
dawnk73
Corvallis 🌲
3
Beat aliveandkickn
Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
148
kj
Friday 12/10/21
88
kj
Monday 10/4/21
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
231
kj
Monday 12/14/20
220
kj
Saturday 7/11/20
20 min 90s Pop Ride
Denis Morton
View Class
Share
✅
119
kj
Monday 3/4/19
88
kj
Tuesday 3/5/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
147
kj
Friday 2/1/19
141
kj
Saturday 2/2/19
20 min Climb Ride
Denis Morton
View Class
Share
✅
167
kj
Tuesday 1/29/19
99
kj
Thursday 1/31/19
15 min 80s Ride
Denis Morton
View Class
Share
✅
107
kj
Tuesday 1/15/19
67
kj
Thursday 12/6/18
20 min Pop Ride
Denis Morton
View Class
Share
✅
137
kj
Monday 1/14/19
87
kj
Monday 1/14/19
20 min Hip Hop Ride
Hannah Corbin
View Class
Share
✅
117
kj
Friday 1/11/19
84
kj
Friday 1/11/19
20 min 80s Pop Ride
Denis Morton
View Class
Share
✅
131
kj
Monday 1/7/19
93
kj
Monday 1/7/19
45 min All for One Ride
All Instructors
View Class
Share
✅
307
kj
Monday 7/9/18
137
kj
Friday 10/12/18
Next Workouts