Shake and Bake
Workouts
Tuesday 1/16/24 @ 9:16 PM
218kj
78rpm
35%
15mph
Sunday 12/10/23 @ 1:30 PM
✅
320kj
78rpm
42%
17mph
Wednesday 1/10/24 @ 6:19 PM
134kj
72rpm
37%
14mph
Monday 11/13/23 @ 8:14 PM
✅
240kj
80rpm
43%
18mph
Saturday 12/23/23 @ 9:20 PM
kj
rpm
%
0mph
Tuesday 1/9/24 @ 9:43 PM
✅
185kj
71rpm
42%
16mph
Tuesday 12/19/23 @ 9:53 PM
95kj
74rpm
37%
15mph
Sunday 4/30/23 @ 8:38 PM
✅
113kj
77rpm
39%
16mph
Monday 12/18/23 @ 10:20 PM
136kj
71rpm
37%
14mph
Wednesday 2/22/23 @ 9:29 PM
✅
192kj
66rpm
46%
17mph
Sunday 12/17/23 @ 6:7 PM
✅
148kj
76rpm
36%
15mph
Thursday 7/20/23 @ 8:38 PM
143kj
72rpm
37%
15mph
Monday 12/4/23 @ 6:59 PM
148kj
75rpm
36%
15mph
Tuesday 11/21/23 @ 9:45 PM
✅
219kj
82rpm
41%
18mph
Sunday 10/8/23 @ 7:29 PM
134kj
68rpm
38%
14mph
Saturday 9/23/23 @ 7:16 PM
✅
211kj
77rpm
42%
17mph
Thursday 7/21/22 @ 2:35 PM
134kj
72rpm
37%
14mph
Monday 7/18/22 @ 8:33 PM
✅
226kj
81rpm
42%
18mph
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
Thursday 5/26/22 @ 8:42 PM
✅
183kj
76rpm
41%
16mph
Workouts
218
kj
Tuesday 1/16/24
141
kj
Tuesday 6/14/22