Shake and Bake
Workouts
Sunday 11/19/23 @ 4:15 PM
✅
140kj
74rpm
36%
15mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Sunday 6/21/20 @ 8:34 PM
✅
248kj
81rpm
44%
18mph
Monday 1/4/21 @ 9:9 PM
241kj
82rpm
37%
15mph
Sunday 1/26/20 @ 9:31 PM
✅
295kj
83rpm
39%
17mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Thursday 2/13/20 @ 1:48 PM
✅
323kj
87rpm
39%
17mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Wednesday 3/18/20 @ 3:18 PM
175kj
86rpm
36%
16mph
Friday 8/30/19 @ 4:23 PM
✅
197kj
75rpm
42%
17mph
Monday 11/4/19 @ 11:5 AM
188kj
83rpm
38%
16mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Monday 10/21/19 @ 10:9 AM
✅
165kj
81rpm
37%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Monday 7/8/19 @ 10:42 PM
✅
327kj
79rpm
43%
18mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Saturday 3/9/19 @ 12:25 AM
203kj
80rpm
41%
17mph
Workouts
131
kj
Friday 1/20/23
241
kj
Monday 1/4/21
175
kj
Wednesday 3/18/20
255
kj
Saturday 7/6/19