Shake and Bake
Workouts
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Wednesday 12/8/21 @ 9:11 AM
✅
93kj
69rpm
42%
15mph
Sunday 11/29/20 @ 8:9 PM
100kj
80rpm
36%
15mph
Sunday 4/26/20 @ 5:40 PM
✅
116kj
79rpm
39%
16mph
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Sunday 4/26/20 @ 5:21 PM
✅
85kj
74rpm
40%
16mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Monday 3/16/20 @ 8:3 PM
✅
196kj
82rpm
39%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Friday 7/5/19 @ 1:35 PM
✅
260kj
0rpm
0%
0mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Sunday 3/10/19 @ 4:26 PM
163kj
0rpm
0%
0mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Saturday 2/9/19 @ 9:49 PM
✅
157kj
0rpm
0%
0mph
Thursday 1/24/19 @ 8:40 PM
✅
110kj
77rpm
38%
16mph
Sunday 1/6/19 @ 4:41 PM
102kj
0rpm
0%
0mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Saturday 6/9/18 @ 4:5 PM
kj
rpm
%
0mph
Workouts
100
kj
Sunday 11/29/20
255
kj
Saturday 7/6/19
126
kj
Wednesday 2/13/19