Shake and Bake

Workouts

Thursday 12/24/20 @ 6:51 PM
✅
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Monday 5/25/20 @ 7:41 PM
184kj
81rpm
33%
14mph
Monday 12/14/20 @ 5:19 PM
✅
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Sunday 11/29/20 @ 7:51 PM
✅
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/28/20 @ 7:58 PM
49kj
74rpm
32%
12mph
Friday 5/11/18 @ 4:23 PM
✅
198kj
74rpm
43%
17mph
30 min 90s Pop Ride
Denis Morton
Wednesday 8/8/18 @ 3:3 PM
140kj
75rpm
37%
14mph
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
15 min 80s Ride
Denis Morton
Friday 1/10/20 @ 7:44 PM
51kj
76rpm
30%
12mph
Saturday 2/23/19 @ 9:40 PM
306kj
73rpm
44%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 2/22/19 @ 11:57 PM
✅
368kj
75rpm
45%
18mph
Monday 1/7/19 @ 2:29 PM
131kj
76rpm
42%
17mph
20 min 80s Pop Ride
Denis Morton
Friday 1/11/19 @ 9:39 PM
✅
151kj
80rpm
41%
17mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Sunday 5/13/18 @ 8:53 PM
✅
290kj
69rpm
44%
17mph
45 min Live DJ Ride
Denis Morton
Friday 6/29/18 @ 3:10 PM
223kj
67rpm
40%
15mph
Monday 4/16/18 @ 10:49 PM
✅
281kj
64rpm
46%
16mph
45 min Live DJ Ride
Denis Morton
Monday 5/21/18 @ 6:52 PM
240kj
68rpm
41%
15mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 12/24/20
184 kj
Monday 5/25/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Monday 12/14/20
207 kj
Thursday 7/9/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 11/29/20
49 kj
Tuesday 4/28/20
30 min 90s Pop Ride
Denis Morton
✅ 198 kj
Friday 5/11/18
140 kj
Wednesday 8/8/18
15 min 80s Ride
Denis Morton
✅ 107 kj
Tuesday 1/15/19
51 kj
Friday 1/10/20
45 min Fresh Friday Ride
Denis Morton
306 kj
Saturday 2/23/19
✅ 368 kj
Friday 2/22/19
20 min 80s Pop Ride
Denis Morton
131 kj
Monday 1/7/19
✅ 151 kj
Friday 1/11/19
45 min All for One Ride
All Instructors
✅ 307 kj
Monday 7/9/18
249 kj
Monday 7/2/18
45 min Live DJ Ride
Denis Morton
✅ 290 kj
Sunday 5/13/18
223 kj
Friday 6/29/18
45 min Live DJ Ride
Denis Morton
✅ 281 kj
Monday 4/16/18
240 kj
Monday 5/21/18