Shake and Bake

Workouts

Sunday 11/19/23 @ 4:15 PM
140kj
74rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 1/5/23 @ 3:53 AM
βœ…
219kj
81rpm
41%
18mph
Tuesday 6/14/22 @ 3:39 PM
141kj
74rpm
37%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/17/23 @ 11:45 AM
βœ…
271kj
80rpm
45%
19mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/22/20 @ 11:9 PM
βœ…
246kj
84rpm
50%
22mph
Monday 12/7/20 @ 8:34 PM
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/28/22 @ 11:41 AM
βœ…
397kj
83rpm
43%
19mph
Sunday 2/21/21 @ 4:38 PM
155kj
84rpm
35%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 11/20/22 @ 2:27 PM
βœ…
215kj
84rpm
40%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
140 kj
Sunday 11/19/23
βœ… 219 kj
Thursday 1/5/23
30 min Power Zone Endurance Ride
Denis Morton
141 kj
Tuesday 6/14/22
βœ… 271 kj
Friday 2/17/23
20 min FTP Test Ride
Matt Wilpers
153 kj
Tuesday 12/22/20
βœ… 246 kj
Wednesday 7/22/20
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Monday 12/7/20
βœ… 397 kj
Wednesday 12/28/22
30 min Power Zone Endurance 80s Ride
Denis Morton
155 kj
Sunday 2/21/21
βœ… 215 kj
Sunday 11/20/22