Shake and Bake
Workouts
Friday 10/4/19 @ 3:20 PM
163kj
73rpm
40%
15mph
Tuesday 10/8/19 @ 11:54 PM
✅
226kj
81rpm
43%
18mph
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Tuesday 4/16/19 @ 9:11 PM
✅
240kj
79rpm
44%
18mph
Friday 4/5/19 @ 4:22 PM
181kj
72rpm
42%
16mph
Monday 4/8/19 @ 9:33 PM
✅
239kj
85rpm
42%
18mph
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
Monday 3/11/19 @ 10:13 PM
✅
250kj
84rpm
43%
19mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Friday 2/1/19 @ 9:49 PM
✅
241kj
79rpm
45%
18mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Friday 11/2/18 @ 6:47 PM
✅
236kj
80rpm
43%
18mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Monday 7/2/18 @ 9:8 PM
✅
370kj
83rpm
44%
18mph
Saturday 6/9/18 @ 12:14 AM
208kj
73rpm
44%
17mph
Thursday 6/7/18 @ 11:16 PM
✅
259kj
86rpm
43%
19mph
Monday 4/9/18 @ 8:52 PM
121kj
79rpm
39%
16mph
Wednesday 4/18/18 @ 10:9 PM
✅
160kj
83rpm
42%
18mph
Tuesday 4/3/18 @ 8:23 PM
117kj
76rpm
40%
16mph
Tuesday 4/3/18 @ 8:29 PM
✅
155kj
82rpm
42%
18mph