Shake and Bake
Workouts
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Monday 12/2/19 @ 2:47 PM
✅
202kj
77rpm
42%
17mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Wednesday 10/16/19 @ 1:6 AM
✅
194kj
81rpm
40%
16mph
Tuesday 7/23/19 @ 1:22 PM
✅
173kj
77rpm
39%
16mph
Tuesday 10/8/19 @ 1:50 PM
172kj
81rpm
38%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Thursday 7/11/19 @ 2:13 PM
✅
298kj
81rpm
40%
17mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
Tuesday 6/11/19 @ 12:53 AM
✅
342kj
79rpm
43%
17mph
Friday 4/12/19 @ 4:28 PM
✅
195kj
69rpm
45%
17mph
Saturday 4/13/19 @ 5:27 PM
150kj
63rpm
42%
13mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Wednesday 4/10/19 @ 1:37 AM
✅
197kj
81rpm
39%
16mph
Monday 3/18/19 @ 9:38 PM
✅
185kj
61rpm
42%
14mph
Thursday 3/21/19 @ 3:25 PM
2kj
25rpm
22%
3mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Friday 3/8/19 @ 8:47 PM
187kj
79rpm
40%
16mph
Monday 4/16/18 @ 10:49 PM
✅
281kj
64rpm
46%
16mph
Wednesday 12/12/18 @ 2:25 PM
kj
rpm
%
0mph
Workouts
172
kj
Tuesday 10/8/19
255
kj
Saturday 7/6/19