Shake and Bake

Workouts

Thursday 12/24/20 @ 6:51 PM
✅
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/24/20 @ 12:56 PM
185kj
80rpm
33%
14mph
Monday 12/14/20 @ 5:19 PM
✅
231kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 2/13/20 @ 1:47 PM
209kj
78rpm
34%
14mph
Thursday 12/3/20 @ 9:21 PM
✅
148kj
80rpm
35%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/19/20 @ 11:32 AM
132kj
80rpm
34%
14mph
Friday 4/5/19 @ 4:22 PM
✅
181kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Monday 4/8/19 @ 11:4 AM
141kj
70rpm
39%
14mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Thursday 3/14/19 @ 12:3 PM
224kj
65rpm
41%
14mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Monday 2/18/19 @ 1:6 PM
✅
173kj
65rpm
44%
16mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:25 PM
✅
155kj
70rpm
41%
15mph
Thursday 1/24/19 @ 8:40 PM
✅
110kj
77rpm
38%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 1/6/19 @ 10:25 PM
88kj
69rpm
37%
14mph
Monday 1/14/19 @ 2:22 PM
✅
137kj
81rpm
41%
17mph
20 min Pop Ride
Denis Morton
Monday 1/14/19 @ 2:26 PM
93kj
74rpm
37%
14mph
Monday 1/7/19 @ 2:56 PM
✅
104kj
75rpm
38%
15mph
20 min 90s Pop Ride
Denis Morton
Friday 1/11/19 @ 11:33 PM
93kj
71rpm
38%
14mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 244 kj
Thursday 12/24/20
185 kj
Friday 1/24/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Monday 12/14/20
209 kj
Thursday 2/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 148 kj
Thursday 12/3/20
132 kj
Thursday 3/19/20
30 min Show Up Ride
Cody Rigsby
✅ 181 kj
Friday 4/5/19
141 kj
Monday 4/8/19
45 min All for One Ride
All Instructors
✅ 307 kj
Monday 7/9/18
224 kj
Thursday 3/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 173 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 155 kj
Thursday 2/7/19
20 min Low Impact Ride
Denis Morton
✅ 110 kj
Thursday 1/24/19
88 kj
Sunday 1/6/19
20 min Pop Ride
Denis Morton
✅ 137 kj
Monday 1/14/19
93 kj
Monday 1/14/19
20 min 90s Pop Ride
Denis Morton
✅ 104 kj
Monday 1/7/19
93 kj
Friday 1/11/19