Shake and Bake
VS
Workouts
Sunday 11/26/23 @ 8:32 PM
146kj
71rpm
38%
15mph
Tuesday 10/31/23 @ 10:41 AM
✅
197kj
88rpm
37%
17mph
Tuesday 12/22/20 @ 8:27 PM
153kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 11:33 PM
✅
170kj
80rpm
45%
19mph
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Thursday 2/6/20 @ 12:36 AM
✅
59kj
82rpm
38%
16mph
Sunday 11/29/20 @ 7:51 PM
72kj
74rpm
37%
15mph
Tuesday 7/14/20 @ 11:9 PM
✅
100kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Sunday 3/15/20 @ 10:21 PM
✅
231kj
90rpm
40%
18mph
Tuesday 3/3/20 @ 3:54 PM
84kj
71rpm
36%
14mph
Thursday 3/12/20 @ 11:35 PM
✅
126kj
95rpm
35%
17mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Friday 7/12/19 @ 12:33 AM
✅
356kj
73rpm
46%
18mph
Sunday 4/21/19 @ 10:11 PM
52kj
77rpm
37%
15mph
Saturday 4/27/19 @ 11:44 PM
✅
73kj
80rpm
42%
17mph
Thursday 3/28/19 @ 9:55 PM
✅
143kj
78rpm
43%
17mph
Tuesday 3/19/19 @ 12:25 AM
140kj
85rpm
40%
17mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Saturday 3/9/19 @ 11:30 PM
203kj
77rpm
42%
17mph
aliveandkickn
Jersey
3
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
12
🔥
Workouts
176
kj
Sunday 3/15/20
255
kj
Saturday 7/6/19