Shake and Bake
Workouts
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Wednesday 4/26/23 @ 9:59 AM
✅
122kj
74rpm
41%
16mph
Sunday 12/20/20 @ 4:13 PM
247kj
86rpm
35%
16mph
Sunday 10/4/20 @ 1:10 PM
✅
324kj
77rpm
41%
17mph
Monday 12/14/20 @ 5:19 PM
231kj
79rpm
36%
15mph
Wednesday 7/8/20 @ 6:50 PM
✅
332kj
78rpm
42%
17mph
Tuesday 7/28/20 @ 3:27 PM
182kj
71rpm
43%
16mph
Friday 7/31/20 @ 11:5 AM
✅
221kj
78rpm
43%
17mph
Tuesday 9/25/18 @ 3:12 PM
121kj
72rpm
42%
16mph
Monday 5/18/20 @ 12:1 AM
✅
146kj
76rpm
43%
17mph
Wednesday 3/11/20 @ 2:34 PM
142kj
66rpm
42%
15mph
Thursday 5/7/20 @ 4:4 PM
✅
246kj
80rpm
44%
18mph
Tuesday 9/18/18 @ 3:54 PM
104kj
75rpm
43%
17mph
Wednesday 4/1/20 @ 1:5 AM
✅
115kj
78rpm
43%
18mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Tuesday 3/17/20 @ 12:28 AM
✅
231kj
83rpm
42%
18mph
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
Friday 1/3/20 @ 1:23 AM
✅
212kj
81rpm
41%
17mph
Tuesday 1/15/19 @ 11:51 PM
✅
107kj
88rpm
39%
17mph
Wednesday 11/6/19 @ 11:30 AM
93kj
85rpm
37%
16mph
Workouts
142
kj
Wednesday 3/11/20
176
kj
Sunday 3/15/20