Shake and Bake
Workouts
Monday 12/18/23 @ 10:20 PM
136kj
71rpm
37%
14mph
Monday 2/27/23 @ 8:3 PM
✅
244kj
83rpm
43%
18mph
Wednesday 11/29/23 @ 7:18 PM
135kj
72rpm
36%
14mph
Wednesday 8/2/23 @ 12:15 PM
✅
270kj
84rpm
44%
19mph
Monday 12/6/21 @ 9:43 PM
145kj
70rpm
39%
15mph
Tuesday 8/3/21 @ 12:12 PM
✅
274kj
86rpm
43%
19mph
Friday 7/26/19 @ 9:15 PM
340kj
81rpm
42%
18mph
Thursday 7/25/19 @ 3:23 PM
✅
439kj
150rpm
0%
0mph
Friday 1/3/20 @ 1:20 AM
185kj
74rpm
42%
16mph
Thursday 4/16/20 @ 9:6 PM
✅
278kj
81rpm
46%
19mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Tuesday 3/3/20 @ 3:24 PM
116kj
79rpm
38%
16mph
Wednesday 3/4/20 @ 12:6 AM
✅
159kj
85rpm
41%
18mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Thursday 7/4/19 @ 6:48 PM
✅
414kj
150rpm
0%
0mph
Friday 3/8/19 @ 6:25 PM
210kj
73rpm
44%
17mph
Friday 3/15/19 @ 6:16 PM
✅
301kj
152rpm
0%
0mph
Sunday 1/20/19 @ 5:37 PM
262kj
72rpm
41%
16mph
Tuesday 1/22/19 @ 6:42 PM
✅
483kj
159rpm
0%
0mph
Workouts
340
kj
Friday 7/26/19
176
kj
Sunday 3/15/20
255
kj
Saturday 7/6/19