Shake and Bake
Workouts
Friday 10/20/23 @ 6:24 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 7:41 PM
✅
74kj
72rpm
39%
14mph
Tuesday 2/11/20 @ 3:33 PM
93kj
77rpm
36%
14mph
Thursday 4/1/21 @ 11:37 PM
✅
125kj
77rpm
41%
16mph
Saturday 12/5/20 @ 8:17 PM
✅
39kj
73rpm
34%
13mph
Sunday 6/14/20 @ 1:46 PM
33kj
78rpm
30%
13mph
Friday 2/7/20 @ 11:20 PM
✅
79kj
82rpm
36%
15mph
Sunday 2/9/20 @ 11:41 PM
72kj
81rpm
35%
15mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
Saturday 7/6/19 @ 1:6 PM
✅
325kj
81rpm
42%
17mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
Wednesday 3/13/19 @ 11:36 PM
188kj
78rpm
40%
16mph
Friday 11/2/18 @ 4:20 PM
183kj
73rpm
41%
16mph
Sunday 11/4/18 @ 1:21 AM
✅
196kj
79rpm
40%
17mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
Friday 2/8/19 @ 1:50 AM
✅
208kj
75rpm
43%
17mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Saturday 2/2/19 @ 2:31 AM
✅
170kj
72rpm
41%
16mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
Saturday 12/15/18 @ 9:35 PM
180kj
76rpm
40%
16mph
Workouts
kj
Friday 10/20/23
255
kj
Saturday 7/6/19
126
kj
Wednesday 2/13/19