Shake and Bake

Workouts

Sunday 12/22/19 @ 4:33 PM
220kj
69rpm
40%
15mph
45 min Sundays with Love
Ally Love
Sunday 2/16/20 @ 7:35 PM
✅
561kj
81rpm
52%
22mph
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:46 AM
✅
355kj
85rpm
49%
21mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:41 PM
✅
466kj
81rpm
48%
20mph
Friday 6/7/19 @ 10:57 PM
285kj
67rpm
44%
16mph
45 min Pride Ride
Denis Morton
Friday 6/14/19 @ 2:30 PM
✅
471kj
77rpm
50%
20mph
Sunday 4/21/19 @ 10:11 PM
52kj
77rpm
37%
15mph
10 min Low Impact Ride
Ally Love
Monday 5/20/19 @ 2:37 AM
✅
104kj
88rpm
45%
20mph

Workouts

45 min Sundays with Love
Ally Love
220 kj
Sunday 12/22/19
✅ 561 kj
Sunday 2/16/20
30 min JLO Ride
Jess & Robin
151 kj
Tuesday 10/15/19
✅ 355 kj
Wednesday 10/16/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 466 kj
Thursday 7/4/19
45 min Pride Ride
Denis Morton
285 kj
Friday 6/7/19
✅ 471 kj
Friday 6/14/19
10 min Low Impact Ride
Ally Love
52 kj
Sunday 4/21/19
✅ 104 kj
Monday 5/20/19