Shake and Bake
Workouts
Tuesday 1/14/20 @ 3:26 PM
✅
164kj
71rpm
40%
15mph
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph
Monday 3/4/19 @ 2:53 PM
119kj
75rpm
41%
16mph
Monday 3/4/19 @ 2:54 PM
✅
166kj
84rpm
43%
18mph
Friday 2/1/19 @ 9:20 PM
✅
147kj
65rpm
41%
14mph
Monday 2/4/19 @ 7:5 PM
85kj
82rpm
27%
12mph
Monday 9/24/18 @ 8:34 PM
✅
189kj
79rpm
39%
16mph
Monday 9/24/18 @ 3:45 PM
24kj
66rpm
22%
8mph
Thursday 8/2/18 @ 7:48 PM
307kj
73rpm
43%
17mph
Saturday 6/16/18 @ 9:55 PM
✅
375kj
80rpm
45%
18mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
Friday 7/13/18 @ 4:54 PM
✅
326kj
77rpm
43%
17mph
Friday 5/11/18 @ 4:23 PM
✅
198kj
74rpm
43%
17mph
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Sunday 4/29/18 @ 4:54 PM
✅
228kj
69rpm
40%
15mph
Friday 4/27/18 @ 2:22 AM
175kj
76rpm
33%
13mph
Friday 4/20/18 @ 4:21 PM
190kj
74rpm
42%
16mph
Friday 4/20/18 @ 4:25 PM
✅
236kj
84rpm
42%
18mph
Sunday 4/8/18 @ 5:12 PM
187kj
79rpm
40%
16mph
Thursday 4/5/18 @ 1:31 AM
✅
195kj
83rpm
39%
16mph