Shake and Bake

Workouts

Thursday 12/24/20 @ 6:51 PM
244kj
83rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/14/20 @ 8:41 PM
✅
286kj
73rpm
42%
16mph
Sunday 11/29/20 @ 7:51 PM
✅
72kj
74rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/28/20 @ 3:12 AM
69kj
66rpm
40%
15mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:17 PM
171kj
71rpm
41%
16mph
Friday 7/26/19 @ 9:15 PM
✅
340kj
81rpm
42%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Friday 3/13/20 @ 11:17 PM
280kj
73rpm
42%
16mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:7 PM
✅
322kj
76rpm
44%
17mph
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:20 PM
✅
231kj
68rpm
49%
18mph
Friday 3/8/19 @ 6:25 PM
✅
210kj
73rpm
44%
17mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:27 AM
178kj
69rpm
43%
16mph
Wednesday 2/13/19 @ 10:59 PM
126kj
62rpm
40%
14mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:25 PM
✅
214kj
64rpm
49%
17mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Monday 7/9/18 @ 9:41 PM
307kj
69rpm
45%
17mph
45 min All for One Ride
All Instructors
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
244 kj
Thursday 12/24/20
✅ 286 kj
Friday 2/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 72 kj
Sunday 11/29/20
69 kj
Friday 2/28/20
30 min Together We Go Far Ride
Robin Arzón
✅ 176 kj
Sunday 3/15/20
171 kj
Monday 3/16/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
✅ 340 kj
Friday 7/26/19
280 kj
Friday 3/13/20
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 322 kj
Thursday 7/4/19
30 min Show Up Ride
Cody Rigsby
195 kj
Friday 4/12/19
✅ 231 kj
Friday 4/12/19
30 min Women's History Ride
Robin Arzón
✅ 210 kj
Friday 3/8/19
178 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
126 kj
Wednesday 2/13/19
✅ 214 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
147 kj
Friday 2/1/19
✅ 231 kj
Saturday 2/9/19
45 min All for One Ride
All Instructors
307 kj
Monday 7/9/18
✅ 356 kj
Friday 1/4/19