Shake and Bake
Workouts
Monday 12/6/21 @ 9:40 PM
kj
rpm
%
0mph
Thursday 12/16/21 @ 6:31 PM
✅
87kj
79rpm
34%
14mph
Sunday 11/29/20 @ 7:51 PM
✅
72kj
74rpm
37%
15mph
Monday 7/27/20 @ 9:38 PM
65kj
74rpm
36%
14mph
Sunday 3/15/20 @ 10:22 PM
✅
176kj
74rpm
40%
16mph
Saturday 3/21/20 @ 3:14 PM
149kj
82rpm
35%
15mph
Sunday 5/19/19 @ 7:30 PM
✅
203kj
75rpm
43%
17mph
Wednesday 5/22/19 @ 3:45 PM
174kj
79rpm
39%
16mph
Friday 2/1/19 @ 9:20 PM
147kj
65rpm
41%
14mph
Thursday 2/7/19 @ 10:3 PM
✅
165kj
77rpm
39%
15mph
Tuesday 9/18/18 @ 3:54 PM
✅
104kj
75rpm
43%
17mph
Friday 10/19/18 @ 9:56 PM
84kj
76rpm
39%
16mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Sunday 7/1/18 @ 2:51 PM
269kj
78rpm
40%
16mph
Friday 4/20/18 @ 4:21 PM
✅
190kj
74rpm
42%
16mph
Sunday 4/22/18 @ 4:7 PM
168kj
80rpm
38%
16mph
Sunday 4/8/18 @ 5:12 PM
✅
187kj
79rpm
40%
16mph
Monday 4/2/18 @ 11:46 AM
162kj
79rpm
37%
15mph
Wednesday 3/7/18 @ 5:51 PM
✅
151kj
81rpm
35%
15mph
Monday 3/12/18 @ 4:43 PM
128kj
78rpm
34%
14mph
Workouts
149
kj
Saturday 3/21/20