Shake and Bake

Workouts

Sunday 4/11/21 @ 1:40 AM
70kj
80rpm
35%
14mph
15 min Low Impact Ride
Ally Love
Monday 3/15/21 @ 4:23 AM
47kj
83rpm
28%
12mph
Thursday 4/8/21 @ 2:55 AM
156kj
68rpm
41%
15mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph
Sunday 3/21/21 @ 2:16 PM
128kj
57rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
102kj
55rpm
40%
12mph
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/7/20 @ 12:6 AM
115kj
72rpm
36%
13mph
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Saturday 2/22/20 @ 3:15 AM
kj
rpm
%
0mph
Monday 2/10/20 @ 11:43 PM
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 8:38 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Ally Love
70 kj
Sunday 4/11/21
47 kj
Monday 3/15/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
156 kj
Thursday 4/8/21
93 kj
Thursday 3/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
kj
Saturday 2/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
128 kj
Sunday 3/21/21
102 kj
Friday 3/5/21
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
kj
Wednesday 7/1/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 7/15/20
115 kj
Saturday 3/7/20
20 min Hip Hop Ride
Robin Arzón
120 kj
Thursday 3/19/20
kj
Saturday 2/22/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
260 kj
Monday 2/10/20
kj
Sunday 2/9/20