Shake and Bake

Workouts

Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Thursday 3/19/20 @ 11:45 PM
120kj
72rpm
43%
16mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 6/17/20 @ 9:50 PM
98kj
83rpm
35%
15mph
Tuesday 5/26/20 @ 11:34 PM
145kj
73rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
135kj
88rpm
32%
14mph
Tuesday 5/26/20 @ 11:2 PM
132kj
74rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
145kj
87rpm
32%
15mph
Saturday 5/16/20 @ 2:21 AM
240kj
75rpm
38%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/12/20 @ 11:30 PM
225kj
83rpm
34%
15mph
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/10/20 @ 1:7 AM
34kj
73rpm
33%
12mph
Thursday 5/7/20 @ 10:52 PM
154kj
76rpm
37%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
132kj
89rpm
31%
14mph
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
83kj
82rpm
32%
14mph
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 6/3/20 @ 11:44 PM
60kj
77rpm
34%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
102 kj
Saturday 12/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
214 kj
Saturday 3/27/21
20 min Hip Hop Ride
Robin Arzón
120 kj
Thursday 3/19/20
98 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Tuesday 5/26/20
135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
132 kj
Tuesday 5/26/20
145 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Saturday 5/16/20
225 kj
Friday 6/12/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 5/11/20
34 kj
Wednesday 6/10/20
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Thursday 5/7/20
132 kj
Sunday 6/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Monday 5/4/20
83 kj
Thursday 6/4/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Monday 5/4/20
60 kj
Wednesday 6/3/20