Shake and Bake

Workouts

Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:29 PM
322kj
122rpm
0%
0mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 11/4/20 @ 6:22 PM
92kj
164rpm
0%
0mph
Wednesday 10/14/20 @ 11:26 PM
173kj
68rpm
44%
16mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:28 PM
272kj
137rpm
0%
0mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:3 PM
83kj
145rpm
0%
0mph
Thursday 1/23/20 @ 3:37 AM
125kj
66rpm
45%
16mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/22/20 @ 10:23 AM
229kj
158rpm
0%
0mph
Saturday 11/30/19 @ 1:50 PM
173kj
62rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/10/19 @ 10:42 AM
kj
rpm
%
0mph
Monday 11/11/19 @ 12:4 PM
166kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Monday 11/4/19 @ 10:36 AM
kj
rpm
%
0mph
Saturday 10/5/19 @ 2:58 PM
200kj
65rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 10:12 AM
360kj
0rpm
0%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
322 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
173 kj
Tuesday 11/10/20
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Monday 5/4/20
92 kj
Wednesday 11/4/20
30 min Hamilton Ride
Robin Arzón
173 kj
Wednesday 10/14/20
272 kj
Wednesday 10/14/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
322 kj
Wednesday 8/12/20
10 min Low Impact Ride
Matt Wilpers
49 kj
Monday 5/11/20
83 kj
Tuesday 4/7/20
20 min 2000s Ride
Hannah Frankson
125 kj
Thursday 1/23/20
229 kj
Wednesday 1/22/20
30 min Hip Hop Ride
Tunde Oyeneyin
173 kj
Saturday 11/30/19
kj
Tuesday 12/10/19
30 min Hip Hop Ride
Alex Toussaint
166 kj
Monday 11/11/19
kj
Monday 11/4/19
45 min Club Bangers Ride
Alex Toussaint
200 kj
Saturday 10/5/19
360 kj
Sunday 9/22/19