Shake and Bake

Workouts

Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Monday 1/3/22 @ 5:25 AM
50kj
56rpm
39%
13mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:27 AM
125kj
62rpm
40%
13mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
227kj
65rpm
49%
18mph
Friday 4/3/20 @ 8:1 PM
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Saturday 12/28/19 @ 2:56 PM
321kj
64rpm
44%
15mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 12/28/19 @ 3:0 PM
285kj
56rpm
44%
14mph
Wednesday 9/25/19 @ 12:9 AM
179kj
68rpm
36%
13mph
45 min Low Impact Ride
Tunde Oyeneyin
Sunday 9/22/19 @ 3:43 PM
150kj
61rpm
36%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
59 kj
Monday 1/3/22
50 kj
Monday 1/3/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
215 kj
Monday 3/29/21
kj
Sunday 2/28/21
30 min Outkast Ride
Denis Morton
125 kj
Thursday 12/3/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
227 kj
Wednesday 7/1/20
30 min Hip Hop Ride
Kendall Toole
196 kj
Friday 4/3/20
224 kj
Friday 4/3/20
60 min Club Bangers Ride
Alex Toussaint
321 kj
Saturday 12/28/19
285 kj
Saturday 12/28/19
45 min Low Impact Ride
Tunde Oyeneyin
179 kj
Wednesday 9/25/19
150 kj
Sunday 9/22/19