Shake and Bake

Workouts

Saturday 11/12/22 @ 5:13 PM
βœ…
73kj
82rpm
30%
13mph
20 min Beginner Ride
Ally Love
Monday 3/28/22 @ 11:53 PM
64kj
79rpm
29%
12mph
Tuesday 1/5/21 @ 11:58 AM
βœ…
104kj
72rpm
38%
15mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/6/21 @ 3:47 AM
102kj
71rpm
38%
14mph
Tuesday 9/22/20 @ 11:15 AM
βœ…
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Sunday 8/23/20 @ 12:18 AM
95kj
75rpm
37%
14mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:11 AM
βœ…
146kj
73rpm
38%
14mph
Wednesday 7/15/20 @ 1:51 PM
βœ…
150kj
63rpm
43%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Friday 7/17/20 @ 4:26 PM
βœ…
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 10:31 PM
143kj
71rpm
37%
14mph
Monday 5/4/20 @ 9:52 PM
βœ…
115kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 5/17/20 @ 5:37 PM
72kj
85rpm
28%
13mph
Monday 5/4/20 @ 7:33 PM
βœ…
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/18/20 @ 2:16 PM
55kj
74rpm
33%
13mph
Tuesday 4/14/20 @ 11:16 PM
βœ…
214kj
65rpm
40%
14mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 3/1/20 @ 6:6 PM
204kj
70rpm
37%
14mph
Friday 4/3/20 @ 8:1 PM
βœ…
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph

Workouts

20 min Beginner Ride
Ally Love
βœ… 73 kj
Saturday 11/12/22
64 kj
Monday 3/28/22
20 min Tabata Ride
Hannah Frankson
βœ… 104 kj
Tuesday 1/5/21
102 kj
Wednesday 1/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 112 kj
Tuesday 9/22/20
95 kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
βœ… 146 kj
Thursday 8/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 150 kj
Wednesday 7/15/20
123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 195 kj
Friday 7/17/20
143 kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Monday 5/4/20
72 kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Monday 5/4/20
55 kj
Saturday 4/18/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 214 kj
Tuesday 4/14/20
204 kj
Sunday 3/1/20
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Friday 4/3/20
146 kj
Friday 4/3/20