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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
15 π₯
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKAππ
3
Beat alittlevlc
Workouts
Next Workouts
Saturday 11/12/22 @ 5:13 PM
β
73
kj
82
rpm
30
%
13
mph
20 min Beginner Ride
Ally Love
View Class
Share
Monday 3/28/22 @ 11:53 PM
64
kj
79
rpm
29
%
12
mph
Tuesday 1/5/21 @ 11:58 AM
β
104
kj
72
rpm
38
%
15
mph
20 min Tabata Ride
Hannah Frankson
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Wednesday 1/6/21 @ 3:47 AM
102
kj
71
rpm
38
%
14
mph
Tuesday 9/22/20 @ 11:15 AM
β
112
kj
73
rpm
40
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Sunday 8/23/20 @ 12:18 AM
95
kj
75
rpm
37
%
14
mph
Sunday 9/20/20 @ 12:24 PM
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 3:11 AM
β
146
kj
73
rpm
38
%
14
mph
Wednesday 7/15/20 @ 1:51 PM
β
150
kj
63
rpm
43
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Wednesday 8/12/20 @ 2:50 AM
123
kj
71
rpm
36
%
13
mph
Friday 7/17/20 @ 4:26 PM
β
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Share
Tuesday 7/7/20 @ 10:31 PM
143
kj
71
rpm
37
%
14
mph
Monday 5/4/20 @ 9:52 PM
β
115
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 5/17/20 @ 5:37 PM
72
kj
85
rpm
28
%
13
mph
Monday 5/4/20 @ 7:33 PM
β
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 4/18/20 @ 2:16 PM
55
kj
74
rpm
33
%
13
mph
Tuesday 4/14/20 @ 11:16 PM
β
214
kj
65
rpm
40
%
14
mph
45 min BHM Celebration Ride
Cody Rigsby
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Share
Sunday 3/1/20 @ 6:6 PM
204
kj
70
rpm
37
%
14
mph
Friday 4/3/20 @ 8:1 PM
β
196
kj
63
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/3/20 @ 2:45 AM
146
kj
60
rpm
43
%
14
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
15 π₯
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKAππ
3
Beat alittlevlc
Workouts
Next Workouts
20 min Beginner Ride
Ally Love
View Class
Share
β
73
kj
Saturday 11/12/22
64
kj
Monday 3/28/22
20 min Tabata Ride
Hannah Frankson
View Class
Share
β
104
kj
Tuesday 1/5/21
102
kj
Wednesday 1/6/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
β
112
kj
Tuesday 9/22/20
95
kj
Sunday 8/23/20
30 min Prince Ride
Ally & Emma
View Class
Share
135
kj
Sunday 9/20/20
β
146
kj
Thursday 8/13/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
150
kj
Wednesday 7/15/20
123
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
195
kj
Friday 7/17/20
143
kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
115
kj
Monday 5/4/20
72
kj
Sunday 5/17/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Monday 5/4/20
55
kj
Saturday 4/18/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
214
kj
Tuesday 4/14/20
204
kj
Sunday 3/1/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
196
kj
Friday 4/3/20
146
kj
Friday 4/3/20
Next Workouts