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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
0
Beat andrenc
VS
andrenc
Charlotte, NC
31 π₯
Beat alittlevlc
Workouts
Next Workouts
Tuesday 4/5/22 @ 11:17 AM
81
kj
71
rpm
41
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Friday 4/8/22 @ 1:21 PM
β
137
kj
79
rpm
47
%
19
mph
Monday 1/3/22 @ 12:4 AM
59
kj
79
rpm
32
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Tuesday 12/21/21 @ 10:16 PM
β
151
kj
82
rpm
47
%
20
mph
Tuesday 4/6/21 @ 1:1 AM
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Sunday 3/21/21 @ 5:56 PM
β
304
kj
78
rpm
49
%
20
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 3/6/21 @ 2:6 PM
β
435
kj
76
rpm
49
%
20
mph
Tuesday 1/5/21 @ 11:58 AM
104
kj
72
rpm
38
%
15
mph
20 min Tabata Ride
Hannah Frankson
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Sunday 12/13/20 @ 3:37 AM
β
234
kj
82
rpm
50
%
21
mph
Tuesday 10/6/20 @ 11:27 AM
110
kj
66
rpm
44
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Share
Saturday 10/31/20 @ 11:0 PM
β
205
kj
76
rpm
50
%
20
mph
Monday 4/27/20 @ 2:25 AM
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Friday 4/24/20 @ 6:29 PM
β
238
kj
70
rpm
57
%
21
mph
Saturday 12/28/19 @ 2:56 PM
321
kj
64
rpm
44
%
15
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
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Saturday 12/28/19 @ 3:0 PM
β
612
kj
77
rpm
50
%
20
mph
Thursday 11/28/19 @ 1:17 PM
181
kj
65
rpm
46
%
16
mph
30 min New Tracks Ride
Alex Toussaint
View Class
Share
Saturday 11/30/19 @ 4:34 PM
β
319
kj
78
rpm
51
%
20
mph
Thursday 9/26/19 @ 8:37 PM
157
kj
67
rpm
42
%
15
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 9/27/19 @ 1:56 AM
β
313
kj
78
rpm
50
%
20
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
0
Beat andrenc
VS
andrenc
Charlotte, NC
31 π₯
Beat alittlevlc
Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
81
kj
Tuesday 4/5/22
β
137
kj
Friday 4/8/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
59
kj
Monday 1/3/22
β
151
kj
Tuesday 12/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Tuesday 4/6/21
β
304
kj
Sunday 3/21/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
β
435
kj
Saturday 3/6/21
20 min Tabata Ride
Hannah Frankson
View Class
Share
104
kj
Tuesday 1/5/21
β
234
kj
Sunday 12/13/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Tuesday 10/6/20
β
205
kj
Saturday 10/31/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Monday 4/27/20
β
238
kj
Friday 4/24/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
321
kj
Saturday 12/28/19
β
612
kj
Saturday 12/28/19
30 min New Tracks Ride
Alex Toussaint
View Class
Share
181
kj
Thursday 11/28/19
β
319
kj
Saturday 11/30/19
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
157
kj
Thursday 9/26/19
β
313
kj
Friday 9/27/19
Next Workouts