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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
6
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
20 🔥
Beat alittlevlc
Workouts
Next Workouts
Tuesday 1/18/22 @ 11:58 PM
125
kj
71
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Monday 2/21/22 @ 7:38 PM
✅
164
kj
58
rpm
47
%
16
mph
Wednesday 1/12/22 @ 1:43 AM
✅
130
kj
55
rpm
44
%
13
mph
30 min Hip Hop Ride
Kendall Toole
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Tuesday 1/25/22 @ 4:22 PM
38
kj
74
rpm
38
%
15
mph
Tuesday 4/6/21 @ 1:1 AM
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 2:40 PM
✅
287
kj
75
rpm
50
%
20
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Monday 3/1/21 @ 2:24 PM
✅
351
kj
74
rpm
46
%
18
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Thursday 11/12/20 @ 4:5 PM
✅
205
kj
65
rpm
48
%
17
mph
Friday 7/17/20 @ 4:26 PM
✅
195
kj
69
rpm
45
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Saturday 7/11/20 @ 12:57 PM
146
kj
66
rpm
41
%
15
mph
Monday 4/27/20 @ 7:25 PM
187
kj
66
rpm
45
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Sunday 4/26/20 @ 12:47 PM
✅
200
kj
66
rpm
47
%
17
mph
Monday 4/27/20 @ 2:25 AM
✅
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Monday 4/27/20 @ 2:25 PM
120
kj
64
rpm
46
%
16
mph
Friday 4/3/20 @ 8:1 PM
196
kj
63
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Friday 4/3/20 @ 1:30 PM
✅
231
kj
71
rpm
47
%
18
mph
Thursday 3/19/20 @ 11:45 PM
✅
120
kj
72
rpm
43
%
16
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Friday 2/28/20 @ 3:32 PM
114
kj
64
rpm
45
%
16
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
6
Beat amusingmandy
VS
amusingmandy
Columbus, Ohio #BGM
20 🔥
Beat alittlevlc
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
125
kj
Tuesday 1/18/22
✅
164
kj
Monday 2/21/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
130
kj
Wednesday 1/12/22
38
kj
Tuesday 1/25/22
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Tuesday 4/6/21
✅
287
kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
✅
351
kj
Monday 3/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
✅
205
kj
Thursday 11/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
195
kj
Friday 7/17/20
146
kj
Saturday 7/11/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Monday 4/27/20
✅
200
kj
Sunday 4/26/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
128
kj
Monday 4/27/20
120
kj
Monday 4/27/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
196
kj
Friday 4/3/20
✅
231
kj
Friday 4/3/20
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
120
kj
Thursday 3/19/20
114
kj
Friday 2/28/20
Next Workouts