Shake and Bake
Workouts
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
Monday 1/17/22 @ 6:43 PM
✅
217kj
84rpm
49%
21mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Monday 3/8/21 @ 3:14 AM
✅
440kj
79rpm
48%
20mph
Friday 1/8/21 @ 10:51 PM
117kj
66rpm
37%
13mph
Friday 1/8/21 @ 12:12 AM
✅
301kj
80rpm
48%
20mph
Monday 1/4/21 @ 11:19 AM
131kj
67rpm
39%
14mph
Friday 1/1/21 @ 3:33 PM
✅
321kj
82rpm
48%
20mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 12:30 AM
✅
388kj
76rpm
55%
22mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
Saturday 8/22/20 @ 5:4 PM
✅
232kj
86rpm
48%
21mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
Wednesday 8/12/20 @ 11:27 PM
✅
401kj
77rpm
56%
22mph
Friday 7/31/20 @ 12:12 PM
130kj
68rpm
45%
16mph
Saturday 8/1/20 @ 3:27 AM
✅
264kj
85rpm
51%
22mph
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Saturday 3/21/20 @ 2:25 PM
✅
280kj
76rpm
49%
19mph
Monday 5/11/20 @ 11:10 PM
49kj
74rpm
37%
15mph
Monday 6/1/20 @ 12:39 PM
✅
63kj
74rpm
42%
16mph
Workouts
215
kj
Monday 3/29/21
153
kj
Tuesday 11/10/20
150
kj
Wednesday 7/15/20