Shake and Bake

Workouts

Tuesday 1/26/21 @ 2:5 AM
163kj
69rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 1/26/21 @ 6:38 PM
βœ…
187kj
73rpm
42%
16mph
Monday 5/4/20 @ 9:52 PM
115kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 10/26/20 @ 4:13 PM
βœ…
121kj
76rpm
40%
16mph
Monday 5/4/20 @ 7:33 PM
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 10/26/20 @ 3:56 PM
βœ…
78kj
72rpm
38%
15mph
Friday 7/17/20 @ 4:26 PM
195kj
69rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/8/20 @ 10:18 PM
βœ…
214kj
71rpm
46%
17mph
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
βœ…
253kj
73rpm
51%
19mph
Tuesday 6/30/20 @ 11:27 AM
113kj
72rpm
40%
16mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 9:44 PM
βœ…
156kj
77rpm
44%
18mph
Tuesday 6/9/20 @ 12:8 AM
144kj
55rpm
47%
14mph
30 min Climb Ride
Alex Toussaint
Tuesday 6/9/20 @ 10:18 PM
βœ…
247kj
73rpm
47%
18mph
Tuesday 5/5/20 @ 11:8 PM
143kj
80rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 5/24/20 @ 5:37 PM
βœ…
175kj
80rpm
45%
19mph
Tuesday 3/17/20 @ 1:43 AM
βœ…
172kj
59rpm
48%
15mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/8/20 @ 1:12 PM
171kj
52rpm
46%
13mph
Monday 11/11/19 @ 12:4 PM
βœ…
166kj
67rpm
43%
15mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/6/19 @ 1:8 AM
151kj
74rpm
38%
15mph

Workouts

30 min Hip Hop Ride
Kendall Toole
163 kj
Tuesday 1/26/21
βœ… 187 kj
Tuesday 1/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
115 kj
Monday 5/4/20
βœ… 121 kj
Monday 10/26/20
15 min Low Impact Ride
Matt Wilpers
65 kj
Monday 5/4/20
βœ… 78 kj
Monday 10/26/20
30 min Whitney Houston Ride
Ally Love
195 kj
Friday 7/17/20
βœ… 214 kj
Wednesday 7/8/20
30 min BHM: Fresh Friday Ride
Denis Morton
150 kj
Wednesday 7/15/20
βœ… 253 kj
Saturday 6/20/20
20 min Feel Good Ride
Ally Love
113 kj
Tuesday 6/30/20
βœ… 156 kj
Monday 4/13/20
30 min Climb Ride
Alex Toussaint
144 kj
Tuesday 6/9/20
βœ… 247 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
143 kj
Tuesday 5/5/20
βœ… 175 kj
Sunday 5/24/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 172 kj
Tuesday 3/17/20
171 kj
Sunday 3/8/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 166 kj
Monday 11/11/19
151 kj
Wednesday 11/6/19