Shake and Bake

Workouts

Monday 3/29/21 @ 10:0 AM
βœ…
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/12/21 @ 1:35 AM
3kj
45rpm
33%
8mph
Sunday 3/21/21 @ 2:16 PM
βœ…
128kj
57rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
45kj
43rpm
30%
7mph
Tuesday 9/22/20 @ 11:15 AM
βœ…
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 8/25/20 @ 9:56 PM
kj
rpm
%
0mph
Wednesday 7/22/20 @ 11:24 PM
βœ…
275kj
71rpm
43%
16mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 8/27/20 @ 9:16 PM
63kj
46rpm
37%
10mph
Friday 4/3/20 @ 8:1 PM
βœ…
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 5/13/20 @ 2:6 PM
5kj
52rpm
28%
8mph
Friday 4/17/20 @ 2:21 AM
βœ…
240kj
65rpm
43%
15mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 11:3 PM
49kj
66rpm
29%
10mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 215 kj
Monday 3/29/21
3 kj
Friday 3/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 128 kj
Sunday 3/21/21
45 kj
Friday 3/5/21
20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 112 kj
Tuesday 9/22/20
kj
Tuesday 8/25/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 275 kj
Wednesday 7/22/20
63 kj
Thursday 8/27/20
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Friday 4/3/20
5 kj
Wednesday 5/13/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 240 kj
Friday 4/17/20
49 kj
Tuesday 4/28/20