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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
1
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
22 🔥
Beat alittlevlc
Workouts
Next Workouts
Friday 4/2/21 @ 12:59 AM
100
kj
73
rpm
38
%
14
mph
20 min Hip Hop Ride
Tunde Oyeneyin
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Tuesday 4/6/21 @ 12:38 AM
✅
232
kj
75
rpm
53
%
20
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Share
Sunday 2/28/21 @ 6:55 PM
✅
484
kj
65
rpm
57
%
19
mph
Thursday 12/3/20 @ 12:27 AM
125
kj
62
rpm
40
%
13
mph
30 min Outkast Ride
Denis Morton
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Thursday 12/3/20 @ 12:26 AM
✅
406
kj
64
rpm
64
%
21
mph
Tuesday 11/10/20 @ 12:25 AM
153
kj
61
rpm
44
%
15
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:27 AM
✅
401
kj
68
rpm
61
%
22
mph
Tuesday 10/6/20 @ 11:27 AM
✅
110
kj
66
rpm
44
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Sunday 10/25/20 @ 1:8 PM
0
kj
0
rpm
0
%
0
mph
Friday 10/2/20 @ 7:6 PM
21
kj
84
rpm
33
%
14
mph
30 min HIIT & Hills Ride
Alex Toussaint
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Friday 10/2/20 @ 3:39 PM
✅
300
kj
67
rpm
53
%
18
mph
Sunday 9/20/20 @ 12:24 PM
135
kj
61
rpm
41
%
14
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Wednesday 8/12/20 @ 11:29 PM
✅
341
kj
57
rpm
62
%
19
mph
Monday 6/29/20 @ 11:23 AM
114
kj
71
rpm
41
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
Thursday 7/9/20 @ 12:21 PM
✅
211
kj
58
rpm
59
%
18
mph
Monday 4/27/20 @ 2:25 AM
128
kj
67
rpm
46
%
16
mph
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Thursday 5/7/20 @ 9:15 PM
✅
200
kj
65
rpm
55
%
19
mph
Monday 4/27/20 @ 7:25 PM
187
kj
66
rpm
45
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 2:0 PM
✅
287
kj
79
rpm
47
%
19
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
1
Beat allineedis1bike
VS
allineedis1bike
ATL | #BPR |♦️Nupe
22 🔥
Beat alittlevlc
Workouts
Next Workouts
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
100
kj
Friday 4/2/21
✅
232
kj
Tuesday 4/6/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
✅
484
kj
Sunday 2/28/21
30 min Outkast Ride
Denis Morton
View Class
Share
125
kj
Thursday 12/3/20
✅
406
kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
153
kj
Tuesday 11/10/20
✅
401
kj
Tuesday 11/10/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
110
kj
Tuesday 10/6/20
0
kj
Sunday 10/25/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
21
kj
Friday 10/2/20
✅
300
kj
Friday 10/2/20
30 min Prince Ride
Ally & Emma
View Class
Share
135
kj
Sunday 9/20/20
✅
341
kj
Wednesday 8/12/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
114
kj
Monday 6/29/20
✅
211
kj
Thursday 7/9/20
20 min Hip Hop Ride
Tunde Oyeneyin
View Class
Share
128
kj
Monday 4/27/20
✅
200
kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Monday 4/27/20
✅
287
kj
Friday 4/24/20
Next Workouts