Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:25 AM
✅
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/18/20 @ 4:0 PM
114kj
62rpm
40%
14mph
Wednesday 10/14/20 @ 11:26 PM
✅
173kj
68rpm
44%
16mph
30 min Hamilton Ride
Robin ArzĂłn
Thursday 11/5/20 @ 7:20 PM
80kj
44rpm
39%
9mph
Tuesday 9/22/20 @ 11:15 AM
✅
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Tuesday 11/3/20 @ 4:47 PM
70kj
67rpm
35%
13mph
Friday 7/10/20 @ 3:25 AM
✅
189kj
60rpm
49%
16mph
30 min Best of Broadway '16 Ride
Robin ArzĂłn
Tuesday 12/31/19 @ 4:40 PM
130kj
60rpm
41%
14mph
Tuesday 4/7/20 @ 9:59 PM
✅
172kj
62rpm
45%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 8:12 PM
118kj
63rpm
38%
13mph
Friday 4/3/20 @ 8:1 PM
✅
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Saturday 4/4/20 @ 1:0 PM
139kj
64rpm
41%
14mph
Saturday 11/30/19 @ 1:50 PM
✅
173kj
62rpm
46%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/2/20 @ 2:49 PM
kj
rpm
%
0mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 153 kj
Tuesday 11/10/20
114 kj
Wednesday 11/18/20
30 min Hamilton Ride
Robin ArzĂłn
✅ 173 kj
Wednesday 10/14/20
80 kj
Thursday 11/5/20
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 112 kj
Tuesday 9/22/20
70 kj
Tuesday 11/3/20
30 min Best of Broadway '16 Ride
Robin ArzĂłn
✅ 189 kj
Friday 7/10/20
130 kj
Tuesday 12/31/19
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 172 kj
Tuesday 4/7/20
118 kj
Friday 3/27/20
30 min Hip Hop Ride
Kendall Toole
✅ 196 kj
Friday 4/3/20
139 kj
Saturday 4/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 173 kj
Saturday 11/30/19
kj
Thursday 1/2/20