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Shake and Bake
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
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Workouts
Next Workouts
Saturday 11/12/22 @ 5:13 PM
73
kj
82
rpm
30
%
13
mph
20 min Beginner Ride
Ally Love
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Tuesday 1/11/22 @ 1:8 AM
✅
131
kj
75
rpm
41
%
17
mph
Sunday 4/11/21 @ 1:40 AM
✅
70
kj
80
rpm
35
%
14
mph
15 min Low Impact Ride
Ally Love
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Tuesday 3/9/21 @ 5:12 PM
63
kj
68
rpm
37
%
14
mph
Tuesday 4/6/21 @ 1:1 AM
154
kj
71
rpm
40
%
15
mph
30 min WHM Celebration Ride
Tunde Oyeneyin
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Saturday 3/20/21 @ 5:29 PM
✅
233
kj
65
rpm
49
%
18
mph
Monday 3/29/21 @ 10:0 AM
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:24 PM
✅
289
kj
66
rpm
45
%
16
mph
Wednesday 10/14/20 @ 11:26 PM
173
kj
68
rpm
44
%
16
mph
30 min Hamilton Ride
Robin Arzón
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Wednesday 10/14/20 @ 11:31 PM
✅
191
kj
72
rpm
43
%
17
mph
Tuesday 10/6/20 @ 11:27 AM
110
kj
66
rpm
44
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 10/6/20 @ 11:30 AM
✅
125
kj
73
rpm
42
%
16
mph
Wednesday 7/15/20 @ 1:51 PM
150
kj
63
rpm
43
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 8/7/20 @ 4:54 PM
✅
205
kj
73
rpm
44
%
17
mph
Monday 6/29/20 @ 11:23 AM
✅
114
kj
71
rpm
41
%
16
mph
20 min Hip Hop Ride
Hannah Frankson
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Sunday 6/28/20 @ 8:50 PM
108
kj
57
rpm
47
%
15
mph
Monday 4/27/20 @ 7:25 PM
187
kj
66
rpm
45
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Friday 4/24/20 @ 2:0 PM
✅
208
kj
64
rpm
47
%
17
mph
Friday 4/3/20 @ 8:1 PM
196
kj
63
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 4/2/20 @ 10:8 PM
✅
209
kj
68
rpm
46
%
17
mph
Next Workouts
alittlevlc
ATL🍑| BGM👑|BPR✊🏽
5
Beat afitcookie
VS
afitcookie
IG: AFitCookie Squad Up ! #Philly #LoveSquad
29 🔥
Beat alittlevlc
Workouts
Next Workouts
20 min Beginner Ride
Ally Love
View Class
Share
73
kj
Saturday 11/12/22
✅
131
kj
Tuesday 1/11/22
15 min Low Impact Ride
Ally Love
View Class
Share
✅
70
kj
Sunday 4/11/21
63
kj
Tuesday 3/9/21
30 min WHM Celebration Ride
Tunde Oyeneyin
View Class
Share
154
kj
Tuesday 4/6/21
✅
233
kj
Saturday 3/20/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
215
kj
Monday 3/29/21
✅
289
kj
Saturday 2/27/21
30 min Hamilton Ride
Robin Arzón
View Class
Share
173
kj
Wednesday 10/14/20
✅
191
kj
Wednesday 10/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
110
kj
Tuesday 10/6/20
✅
125
kj
Tuesday 10/6/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
150
kj
Wednesday 7/15/20
✅
205
kj
Friday 8/7/20
20 min Hip Hop Ride
Hannah Frankson
View Class
Share
✅
114
kj
Monday 6/29/20
108
kj
Sunday 6/28/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Monday 4/27/20
✅
208
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
196
kj
Friday 4/3/20
✅
209
kj
Thursday 4/2/20
Next Workouts