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Shake and Bake
alittlevlc
ATLπ| BGMπ|BPRβπ½
28 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
2
Beat alittlevlc
Workouts
Next Workouts
Tuesday 4/5/22 @ 11:17 AM
β
81
kj
71
rpm
41
%
15
mph
15 min Jazmine Sullivan Ride
Hannah Frankson
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Share
Monday 6/6/22 @ 10:42 PM
69
kj
66
rpm
41
%
14
mph
Monday 1/3/22 @ 12:4 AM
59
kj
79
rpm
32
%
13
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 2/20/22 @ 3:6 PM
β
63
kj
66
rpm
38
%
13
mph
Tuesday 1/18/22 @ 11:58 PM
125
kj
71
rpm
36
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 1/28/22 @ 1:36 PM
β
149
kj
70
rpm
39
%
15
mph
Monday 3/29/21 @ 10:0 AM
β
215
kj
60
rpm
43
%
14
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
161
kj
61
rpm
38
%
12
mph
Monday 1/4/21 @ 11:19 AM
β
131
kj
67
rpm
39
%
14
mph
30 min Dancehall Ride
Hannah Frankson
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Tuesday 12/22/20 @ 3:22 PM
121
kj
68
rpm
37
%
13
mph
Wednesday 7/15/20 @ 1:51 PM
β
150
kj
63
rpm
43
%
15
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 3/24/20 @ 12:56 PM
108
kj
59
rpm
37
%
11
mph
Monday 5/4/20 @ 9:52 PM
β
115
kj
79
rpm
38
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Sunday 6/7/20 @ 12:28 PM
43
kj
81
rpm
23
%
10
mph
Monday 5/4/20 @ 7:33 PM
β
65
kj
74
rpm
36
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Sunday 3/8/20 @ 10:55 AM
64
kj
68
rpm
37
%
14
mph
Monday 4/27/20 @ 7:25 PM
β
187
kj
66
rpm
45
%
16
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Friday 4/24/20 @ 1:58 PM
108
kj
68
rpm
33
%
12
mph
Friday 4/3/20 @ 8:1 PM
β
196
kj
63
rpm
48
%
17
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Thursday 4/2/20 @ 1:59 PM
118
kj
57
rpm
41
%
12
mph
Next Workouts
alittlevlc
ATLπ| BGMπ|BPRβπ½
28 π₯
Beat abby_cadabby
VS
abby_cadabby
NYC πΉπΉ
2
Beat alittlevlc
Workouts
Next Workouts
15 min Jazmine Sullivan Ride
Hannah Frankson
View Class
Share
β
81
kj
Tuesday 4/5/22
69
kj
Monday 6/6/22
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
59
kj
Monday 1/3/22
β
63
kj
Sunday 2/20/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
125
kj
Tuesday 1/18/22
β
149
kj
Friday 1/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
β
215
kj
Monday 3/29/21
161
kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
β
131
kj
Monday 1/4/21
121
kj
Tuesday 12/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
β
150
kj
Wednesday 7/15/20
108
kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
β
115
kj
Monday 5/4/20
43
kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
β
65
kj
Monday 5/4/20
64
kj
Sunday 3/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
β
187
kj
Monday 4/27/20
108
kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
View Class
Share
β
196
kj
Friday 4/3/20
118
kj
Thursday 4/2/20
Next Workouts