Shake and Bake

Workouts

Tuesday 4/5/22 @ 11:17 AM
βœ…
81kj
71rpm
41%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 6/6/22 @ 10:42 PM
69kj
66rpm
41%
14mph
Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 2/20/22 @ 3:6 PM
βœ…
63kj
66rpm
38%
13mph
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
βœ…
149kj
70rpm
39%
15mph
Monday 3/29/21 @ 10:0 AM
βœ…
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
161kj
61rpm
38%
12mph
Monday 1/4/21 @ 11:19 AM
βœ…
131kj
67rpm
39%
14mph
30 min Dancehall Ride
Hannah Frankson
Tuesday 12/22/20 @ 3:22 PM
121kj
68rpm
37%
13mph
Wednesday 7/15/20 @ 1:51 PM
βœ…
150kj
63rpm
43%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Monday 5/4/20 @ 9:52 PM
βœ…
115kj
79rpm
38%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 6/7/20 @ 12:28 PM
43kj
81rpm
23%
10mph
Monday 5/4/20 @ 7:33 PM
βœ…
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
64kj
68rpm
37%
14mph
Monday 4/27/20 @ 7:25 PM
βœ…
187kj
66rpm
45%
16mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
108kj
68rpm
33%
12mph
Friday 4/3/20 @ 8:1 PM
βœ…
196kj
63rpm
48%
17mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/2/20 @ 1:59 PM
118kj
57rpm
41%
12mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 81 kj
Tuesday 4/5/22
69 kj
Monday 6/6/22
15 min R&B Ride
Tunde Oyeneyin
59 kj
Monday 1/3/22
βœ… 63 kj
Sunday 2/20/22
30 min Gospel Ride
Cliff Dwenger
125 kj
Tuesday 1/18/22
βœ… 149 kj
Friday 1/28/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 215 kj
Monday 3/29/21
161 kj
Saturday 2/27/21
30 min Dancehall Ride
Hannah Frankson
βœ… 131 kj
Monday 1/4/21
121 kj
Tuesday 12/22/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 150 kj
Wednesday 7/15/20
108 kj
Tuesday 3/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 115 kj
Monday 5/4/20
43 kj
Sunday 6/7/20
15 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Monday 5/4/20
64 kj
Sunday 3/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 187 kj
Monday 4/27/20
108 kj
Friday 4/24/20
30 min Hip Hop Ride
Kendall Toole
βœ… 196 kj
Friday 4/3/20
118 kj
Thursday 4/2/20