Shake and Bake
Workouts
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Saturday 2/27/21 @ 6:28 PM
✅
622kj
52rpm
83%
22mph
Tuesday 1/5/21 @ 11:58 AM
104kj
72rpm
38%
15mph
Friday 12/11/20 @ 12:54 PM
✅
289kj
53rpm
80%
23mph
Sunday 12/20/20 @ 1:49 AM
99kj
76rpm
37%
15mph
Monday 12/14/20 @ 4:8 PM
✅
290kj
52rpm
81%
23mph
Wednesday 12/9/20 @ 11:30 AM
100kj
75rpm
38%
15mph
Friday 11/20/20 @ 12:21 PM
✅
291kj
52rpm
81%
23mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Wednesday 11/11/20 @ 2:54 PM
✅
424kj
52rpm
81%
23mph
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
Wednesday 10/28/20 @ 9:57 PM
✅
300kj
53rpm
80%
23mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
Saturday 9/5/20 @ 2:33 PM
✅
287kj
55rpm
76%
23mph
Monday 6/29/20 @ 11:23 AM
114kj
71rpm
41%
16mph
Monday 6/29/20 @ 3:37 PM
✅
271kj
54rpm
74%
22mph
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
Sunday 4/26/20 @ 12:14 PM
✅
264kj
57rpm
72%
22mph
Thursday 1/23/20 @ 3:37 AM
125kj
66rpm
45%
16mph
Tuesday 1/28/20 @ 11:21 AM
✅
220kj
61rpm
63%
21mph
Workouts
215
kj
Monday 3/29/21
153
kj
Tuesday 11/10/20
110
kj
Tuesday 10/6/20