Shake and Bake
Workouts
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
Wednesday 1/12/22 @ 1:43 AM
130kj
55rpm
44%
13mph
Thursday 1/20/22 @ 11:10 AM
✅
286kj
75rpm
49%
19mph
Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
Saturday 1/15/22 @ 10:16 AM
✅
137kj
87rpm
43%
19mph
Monday 3/29/21 @ 10:0 AM
215kj
60rpm
43%
14mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Wednesday 12/9/20 @ 11:30 AM
100kj
75rpm
38%
15mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
Tuesday 4/6/21 @ 1:1 AM
154kj
71rpm
40%
15mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Sunday 1/24/21 @ 3:55 AM
✅
82kj
73rpm
40%
16mph
Friday 1/15/21 @ 2:21 PM
71kj
75rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
Friday 10/16/20 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Wednesday 7/15/20 @ 1:51 PM
150kj
63rpm
43%
15mph
Friday 9/25/20 @ 2:26 PM
✅
242kj
80rpm
44%
18mph
Workouts
215
kj
Monday 3/29/21
153
kj
Tuesday 11/10/20
150
kj
Wednesday 7/15/20