Shake and Bake

Workouts

Monday 2/10/20 @ 11:43 PM
✅
260kj
64rpm
46%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Monday 3/29/21 @ 10:0 AM
✅
215kj
60rpm
43%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Wednesday 10/2/19 @ 12:30 AM
✅
158kj
71rpm
41%
15mph
30 min Advanced Beginner Ride
Alex Toussaint
View Class
Thursday 11/21/19 @ 11:27 AM
76kj
60rpm
32%
10mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 260 kj
Monday 2/10/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
✅ 215 kj
Monday 3/29/21
kj
Tuesday 1/2/24
30 min Advanced Beginner Ride
Alex Toussaint
View Class
✅ 158 kj
Wednesday 10/2/19
76 kj
Thursday 11/21/19