Shake and Bake

Workouts

Monday 1/3/22 @ 12:4 AM
59kj
79rpm
32%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 1/25/22 @ 4:17 AM
84kj
71rpm
41%
16mph
Tuesday 1/18/22 @ 11:58 PM
125kj
71rpm
36%
14mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 1:9 AM
209kj
73rpm
45%
17mph
Friday 4/30/21 @ 10:56 AM
33kj
62rpm
36%
12mph
10 min Low Impact Ride
Hannah Corbin
Thursday 5/20/21 @ 2:17 AM
62kj
85rpm
37%
16mph
Friday 4/30/21 @ 10:45 AM
61kj
64rpm
45%
16mph
10 min Climb Ride
Hannah Corbin
Friday 3/26/21 @ 9:31 PM
64kj
55rpm
52%
16mph
Sunday 4/25/21 @ 2:40 PM
28kj
55rpm
37%
12mph
10 min Low Impact Ride
Kendall Toole
Saturday 4/24/21 @ 4:30 PM
63kj
72rpm
43%
16mph
Tuesday 11/10/20 @ 12:25 AM
153kj
61rpm
44%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
259kj
66rpm
52%
19mph
Sunday 9/20/20 @ 12:24 PM
135kj
61rpm
41%
14mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
203kj
56rpm
52%
17mph
Tuesday 10/6/20 @ 11:27 AM
110kj
66rpm
44%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 3:12 AM
187kj
62rpm
57%
19mph
Tuesday 9/22/20 @ 11:15 AM
112kj
73rpm
40%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 8/22/20 @ 8:43 PM
180kj
65rpm
53%
19mph
Monday 4/27/20 @ 2:25 AM
128kj
67rpm
46%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 1:7 AM
134kj
58rpm
52%
17mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
59 kj
Monday 1/3/22
84 kj
Tuesday 1/25/22
30 min Gospel Ride
Cliff Dwenger
125 kj
Tuesday 1/18/22
209 kj
Sunday 1/23/22
10 min Low Impact Ride
Hannah Corbin
33 kj
Friday 4/30/21
62 kj
Thursday 5/20/21
10 min Climb Ride
Hannah Corbin
61 kj
Friday 4/30/21
64 kj
Friday 3/26/21
10 min Low Impact Ride
Kendall Toole
28 kj
Sunday 4/25/21
63 kj
Saturday 4/24/21
30 min Beyoncé Two for One Ride
Alex & Tunde
153 kj
Tuesday 11/10/20
259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
135 kj
Sunday 9/20/20
203 kj
Tuesday 11/3/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
110 kj
Tuesday 10/6/20
187 kj
Wednesday 10/7/20
20 min Afrobeats Ride
Tunde Oyeneyin
112 kj
Tuesday 9/22/20
180 kj
Saturday 8/22/20
20 min Hip Hop Ride
Tunde Oyeneyin
128 kj
Monday 4/27/20
134 kj
Monday 4/27/20